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VNR #151 - Pat & Boz play “20 CrossFit Questions”
Manage episode 403462609 series 2908438
- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme.
- Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel.
- Power lifts or Olympic lifts for the rest of your life?
- Run, bike or row?
- Time priority or task priority?
- Ring Muscle-ups or Bar-muscle-ups
- Squat or Deadlift?
- 115 lb barbell or a pair of 50-lb dumbbells?
- Pull-up bar or a rope to climb?
- Closer to a sub Sub 6:00 mile or a 60 second L-sit?
- Which would you rather have, a 300 lb bench press or a 200 lb shoulder press?
- If you could increase your capacity 20% in WL, Gym or Mono, which would you choose?
- Which do you fear more…a true 20 RM Back Squat or a true 100% effort on an 800m run?
- Would you rather have a full time chef or a full time body worker, masseuse, therapist?
- Do you do rebounding box jumps or jump up / step down?
- What is your ideal time each day to train?
- How often do you not warm-up or do you abbreviate the warm-up?
- What extra gear do you use? Weight belt. Knee or wrist wraps. Tape. Compression. Etc?
- Movement you struggle with the most?
- Toes-to-bar or Knees-to-elbows
- Do you have more CF shirts or non-CF shirts?
- Favorite cheat meal or food you have no willpower with?
185 эпизодов
Manage episode 403462609 series 2908438
- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme.
- Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel.
- Power lifts or Olympic lifts for the rest of your life?
- Run, bike or row?
- Time priority or task priority?
- Ring Muscle-ups or Bar-muscle-ups
- Squat or Deadlift?
- 115 lb barbell or a pair of 50-lb dumbbells?
- Pull-up bar or a rope to climb?
- Closer to a sub Sub 6:00 mile or a 60 second L-sit?
- Which would you rather have, a 300 lb bench press or a 200 lb shoulder press?
- If you could increase your capacity 20% in WL, Gym or Mono, which would you choose?
- Which do you fear more…a true 20 RM Back Squat or a true 100% effort on an 800m run?
- Would you rather have a full time chef or a full time body worker, masseuse, therapist?
- Do you do rebounding box jumps or jump up / step down?
- What is your ideal time each day to train?
- How often do you not warm-up or do you abbreviate the warm-up?
- What extra gear do you use? Weight belt. Knee or wrist wraps. Tape. Compression. Etc?
- Movement you struggle with the most?
- Toes-to-bar or Knees-to-elbows
- Do you have more CF shirts or non-CF shirts?
- Favorite cheat meal or food you have no willpower with?
185 эпизодов
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