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WHAT HAPPENS IN VAGUS DOESNT STAYS IN VAGUS: THE NERVE TOUR | Gil Hedley - E88
Manage episode 449709964 series 2681891
Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.
KEY TAKEAWAYS:
• What is the role of fascia in differential movement, and how does Gil Hedley's concept of 'fuzzy fascia' contribute to our understanding of human anatomy?
• How does the vagus nerve influence both the relaxation and stress responses in the body, and why is it important to view it as part of a complex system rather than a one-dimensional entity?
KEY TIMESTAMPS:
(00:00) - Gil Hedley's Journey into Anatomy
14:16 Understanding Fascia and Its Role in the Body
27:57 The Interconnectedness of the Human Body
30:49 Cultural Interpretations of Sensations
34:50 Navigating Anxiety and Nervous System Rehab
36:43 Debunking Vagus Nerve Myths
42:43 The Complexity of the Vagus Nerve
49:33 Breathwork and Cold Exposure Training
54:39 Hemispheric Differences and Focus
58:16 Integral Anatomy
MENTIONS:
Website: https://www.gilhedley.com/
Instagram: https://www.instagram.com/gilhedley/
KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, nervous system, vagus nerve, downregulation
CHECK OUT THE WELLPOWER COMMUNITY:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):
SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS
MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
94 эпизодов
Manage episode 449709964 series 2681891
Gil Hedley, a renowned anatomist known for his deep dives into human dissection discusses the nuances of the vagus nerve, emphasizing its role beyond mere relaxation, and its integration into various bodily systems. The conversation highlights the importance of understanding the body as a holistic entity, the role of fascia in movement, and the interconnectedness of the nervous system. They also touch on Hedley’s educational workshops like the Nerve Tour and his influential work in anatomy education via YouTube and in-person dissections. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.
KEY TAKEAWAYS:
• What is the role of fascia in differential movement, and how does Gil Hedley's concept of 'fuzzy fascia' contribute to our understanding of human anatomy?
• How does the vagus nerve influence both the relaxation and stress responses in the body, and why is it important to view it as part of a complex system rather than a one-dimensional entity?
KEY TIMESTAMPS:
(00:00) - Gil Hedley's Journey into Anatomy
14:16 Understanding Fascia and Its Role in the Body
27:57 The Interconnectedness of the Human Body
30:49 Cultural Interpretations of Sensations
34:50 Navigating Anxiety and Nervous System Rehab
36:43 Debunking Vagus Nerve Myths
42:43 The Complexity of the Vagus Nerve
49:33 Breathwork and Cold Exposure Training
54:39 Hemispheric Differences and Focus
58:16 Integral Anatomy
MENTIONS:
Website: https://www.gilhedley.com/
Instagram: https://www.instagram.com/gilhedley/
KEY TOPICS DISCUSSED:
WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, nervous system, vagus nerve, downregulation
CHECK OUT THE WELLPOWER COMMUNITY:
Website: https://www.wellpower.life/
Instagram: https://www.instagram.com/biohacking.breath.cold/
NOT ONLY ARE THESE MY FAVORITE PRODUCTS BUT YOU CAN SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL (USE CODE WELLPOWER AT CHECKOUT):
SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS
MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop
94 эпизодов
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