The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Контент предоставлен Brian Keane. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brian Keane или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#515: Dietitian Dr. Emily Leeming on Unlocking the Secrets of Gut Health, The Gut-Brain Connection and The Life Changing Science of Eating for Your Second Brain!
Manage episode 455687315 series 1300301
Контент предоставлен Brian Keane. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brian Keane или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London.
She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain.
Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome.
She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times.
Here are some of the things we talked about in today’s podcast:
· The gut microbiome is a powerful second brain.
· Fiber is crucial for gut health and often overlooked.
· Probiotics can be beneficial but are often misrepresented.
· Gut health is closely linked to immune function.
· Estrogen levels can influence gut microbiome composition in women.
· Focusing on adding healthy foods can crowd out unhealthy options.
· A little bloating is a sign of a healthy gut.
· Two kiwis a day can help with constipation.
· Breathing techniques can alleviate bloating.
· Dietitians specialize in gut health and nutrition.
· 90% of serotonin is produced in the gut but doesn't reach the brain.
· Kefir can improve memory and emotional resilience.
· Fiber is crucial for gut health and overall well-being.
Today’s podcast is sponsored by my Rewire Your Mindset Course:
https://briankeanefitness.com/rewire-your-mindset-course
(Website)
(Instagram)
Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos
(LinkedIn)
https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/
(Facebook)
705 эпизодов
Поделиться
Manage episode 455687315 series 1300301
Контент предоставлен Brian Keane. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brian Keane или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London.
She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain.
Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome.
She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times.
Here are some of the things we talked about in today’s podcast:
· The gut microbiome is a powerful second brain.
· Fiber is crucial for gut health and often overlooked.
· Probiotics can be beneficial but are often misrepresented.
· Gut health is closely linked to immune function.
· Estrogen levels can influence gut microbiome composition in women.
· Focusing on adding healthy foods can crowd out unhealthy options.
· A little bloating is a sign of a healthy gut.
· Two kiwis a day can help with constipation.
· Breathing techniques can alleviate bloating.
· Dietitians specialize in gut health and nutrition.
· 90% of serotonin is produced in the gut but doesn't reach the brain.
· Kefir can improve memory and emotional resilience.
· Fiber is crucial for gut health and overall well-being.
Today’s podcast is sponsored by my Rewire Your Mindset Course:
https://briankeanefitness.com/rewire-your-mindset-course
(Website)
(Instagram)
Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos
(LinkedIn)
https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/
(Facebook)
705 эпизодов
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Похожие на The Brian Keane Podcast
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
