This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
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This is a show dedicated to the development of the healthy habits and practices that lead to a life of health, fitness and well-being.
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Veterans Joshua Wenner and Philip Folsom are both leadership and resiliency development experts. Join them in their podcast as they explore battle-tested maps, tools and strategies to build a life of meaning and freedom.
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Men's Satire with David Brubaker
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Are you prepared to embark on a laughter-filled journey through the realm of wit and humor? Join us in a riveting episode of the Wenner-Folsom Podcast as we unlock the secrets of comedy with David Brubaker, the comedic maestro better known as Semi Stupid. David takes us on a behind-the-scenes tour of his satirical comedy, the magic behind Semi Stup…
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The Power of a War Board
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Success starts with intention and action, and a ‘war board’ might just be the missing piece you’ve been searching for. Join us in another episode of the Wenner-Folsom Podcast as Philip Folsom and Joshua Wenner share with us a transformative strategy that can empower and liberate you for greater success. Tune in as we break down the steps and strate…
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Hacking Happiness: Understanding Dopamine’s Role in Pleasure, Pain, and Modern Addiction
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Let’s talk about the brain’s reward driver and how it influences our behavior, happiness, and resiliency - Dopamine. Join us in this another thought-provoking episode as we shed light on how modern distractions like smartphones and technology, food consumption, and even addictions like pornography can hijack our dopamine response, leading to a cycl…
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The Four Masculine Archetypes and How You Can Take Full Ownership of Your Life
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Whether you’re struggling with self-defeating behaviors or seeking to enhance your emotional management and resilience, this episode is packed with empowering insights and battle-field strategies on how you can use the masculine archetypes to take full ownership of your life. You don’t wanna miss today’s episode of the Wenner Folsom podcast as we d…
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Breaking Limiting Beliefs | Creating Your Future Self with Andy Petranek
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In a world filled with endless possibilities, it's time to break free from the chains of limiting beliefs and unleash our power within. We often find ourselves held back by thoughts that tell us we can't achieve our dreams or become the person we truly want to be. But what if we told you that you have the ability to shape your own future? In this e…
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Building a Solid Foundation for Success with Joshua Graner
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When it comes to achieving success, there is no one-size-fits-all approach. Everyone has their own unique journey and set of circumstances that contribute to their success. However, there are certain foundational elements that can set someone up for success in any field. In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we have…
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Exploring Chairwork Psychotherapy and the Inner Leader With Scott Kellogg
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The world of psychology is vast and constantly evolving. As we strive to better understand ourselves and others, new therapies, and approaches are being developed and implemented. In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we have the pleasure of being joined by Scott Kellogg, Ph.D. As a Clinical Psychologist and an Addi…
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Transform Your Life: Discovering the New Masculinity with UNcivilized's Traver Boehm
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Welcome to another episode of The Wenner Folsom Battle Tested Resiliency Podcast; we are joined by UNcivilized founder Traver Boehm as he shares his personal journey of self-discovery and transformation. After experiencing significant loss in his life, Traver embarked on a deep search to answer the question, "Who am I as a man?" Through various met…
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Exploring Masculinity and Emotional Literacy With Pat Divilly
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Are you looking for ways to develop confidence, energy and resilience? Welcome to another episode of The Wenner Folsom Battle Tested Resiliency Podcast; we are joined by Pat Divilly a renowned expert in men's work and trauma healing, and an author of the #1 bestseller Fit Mind. In this episode, we dive deep into the world of men's movement, breathw…
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Building Better Communication and Intimacy in Relationships with Aaron Michael
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When it comes to relationships, communication and intimacy are two key ingredients that can make or break a bond. Whether you're in a long-term committed relationship or just starting to date someone new, it's important to establish healthy communication patterns and work towards building a deeper sense of intimacy. However, this is easier said tha…
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Understanding Adrenal Fatigue and its Symptoms with Sarah Norvilas
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Have you ever felt constantly tired, even after a full night's sleep? Or experienced unexplained weight gain or difficulty concentrating? These symptoms, along with others, could be signs of a condition known as adrenal fatigue. In this episode of The Wenner Folsom Battle Tested Resiliency Podcast; we will explore the concept of adrenal fatigue and…
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Keys To Entrepreneurial Success With CEO Amish Shah
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In this inspiring episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Amish Shah, the CEO of KEM KREST Companya. He's been the CEO since 2008 and led it to become a 500 million supply chain and fulfillment business that serves Fortune 100 companies globally. Learn about his journey of being a warrior in entrepreneurship,…
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Playing Offense With Combat Veteran & Trident Coffee Co-Founder Joshua Moffie
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In today’s episode, we are joined by Trident Coffee Co-founder, Joshua Moffie, and we are going to dive deep into his journey from a combat vet to starting a coffee company. Joshua also talks about the similarities between his military career and entrepreneurship; and shares some advice on reinventing yourself for a better life. So tune in, learn h…
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Winning The 5th Quarter With NFL Tight End Love Jefferson
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Welcome to The Wenner Folsom Battle Tested Resiliency Podcast! Today's episode is going to be a treat as we are joined by Love Jefferson, a man who has gone through the hero's journey of living in an honor-based culture, and a warrior who reached the pinnacle of his career by playing in the NFL for the Chicago Bears. However, Love’s journey did not…
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Understanding Relationships With Bryan Reeves
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In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Bryan Reeves. He is an internationally renowned author, veteran, and life and relationship coach. He is the host of the podcast Men This Way. Brian talks about his experience as an Air Force Captain, and how it has influenced his views on relationships. He says …
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The Need For Resiliency Training in Warrior Culture With John Ferrone
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In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by John Ferrone. John is a partner of Ferrone & Ferrone and has been practicing law for nearly three decades. John specializes in the areas of workers’ compensation, employment litigation, retirement, and internal affairs investigations. His successful track record…
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Using Visualization to Accomplish Goals with Robert Graves
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Have you ever imagined succeeding in something you want? Well, you're not just simply imagining; what you're doing is visualization. You become more likely to believe that something can and will happen by "seeing" or visualizing it first. Robert is a 10-year Marine Corps veteran who prides himself on living with the Marine Corps values of Honor, Co…
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Intuition For Warrior Culture With Acclaimed Psychic Medium, Sunny Dawn Johnston
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Have you ever made a choice simply based on a "feeling"? Even while it may not be ideal, we have all done it and will continue to do so. This so-called feeling is our intuition — and oftentimes, it can be trusted, but how can we effectively understand our intuition? In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joine…
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Lessons on Discipline from a Modern Day Stoic | Dr. Corey Castillo
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Imagine your life without discipline; it would be completely chaotic and full of regrets. On the other hand, think of all the wonderful things you could achieve if you were in control. In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Dr. Corey Castillo. He is an Executive Leader & Coach with proven results in …
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The Role Of Sobriety In Resiliency
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“Sobriety is about getting clarity and walling off the distractions of our life.” Philip Folsom. In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, Philip and Josh talk about the addictions in your life that are controlling you and causing you to bleed all over your life. If you're looking for a deeper level of self-mastery, …
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Reintegration Best Practices From Army Ranger Ejay Menchavez
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“If my family knew how to welcome me when I came home, instead of me feeling like I needed to run away from them, I think that would be a big thing.” -Ejay Menchavez The transition from military to civilian life can be challenging for some veterans. While most say readjusting to civilian life was easy, roughly one in four say it was at least somewh…
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Lessons From Being Shot with Guest Arjuna O'Neal
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“A man who can live and speak from his heart is the most powerful version of a man.” Arjuna O'Neil In this week’s episode of The Wenner Folsom Podcast, we are joined by Arjuna Paris O’Neal. He is a Transformational speaker, Thought Leader and Coach. Born and raised in Detroit, Arjuna grew up in the faith of the International Society of Hare Krishna…
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The Importance of Allies
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“Having or not having allies is the difference between your SUCCESS or your FAILURE.” - Joshua Wenner In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, Joshua and Philip dive into why Allies and accountability are key to achieving the results you want in your life. Both Joshua and Philip work in the warrior resiliency field …
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Zen Warrior: The Risk of Resiliency with Sam Morris
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“The secret to life is knowing that our life is not about us. It’s about the way we serve others.” -Sam Morris In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Sam Morris. He is the founder of Zen Warrior Training. In 1999, at the age of twenty-four and just after leading a bicycling trip for nine teenagers…
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“If you want to go fast, go alone, if you want to go far, go together.” - African Proverb In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, Joshua and Philip are going to talk about Why the Lone Wolf Dies. A lot of our culture has bred us to believe that the lone wolf flourishes, but in actuality, the lone wolf dies. And we'…
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Savage & Saint Warrior Practices With Michael Holt
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“The greatest act of service that you can offer the world is to become a man with a full heart, a clear mind, and a clear vision.” -Michael Holt In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Michael Holt From Salvage & Saint. He's also one of the premier mindfulness and meditation instructors around and …
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4 Levels of Emotional Trauma & Avoiding Unnecessary Emotional Amputations
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“Lone wolves do not heal broken bones. It takes the pack to be able to provide and protect so that your bone can heal otherwise you die, and that might be a career death, it might be financial death or it may be actually a real death. But whatever it is, that is your marching orders as warrior culture is to be able to address these issues and not a…
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How to Heal Burnout & Adrenal Fatigue with Sarah Norvilas
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Do you feel drained and sluggish? Or you may even find it difficult to perform even the straightforward chores, or you may feel anxious that you snap even at the slightest provocation. These can be signs of burnout or fatigue– and you need to address them to avoid health problems and even long-term effects! Today in The Wenner Folsom Battle Tested …
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Men's Rite of Passage & Initiation
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“Men, in particular, require initiation. Women seem to in most cultures almost self initiate, although they certainly need some support and accountability to become a full psychologically functional woman, but for Men MANDATORY.” -Philip Folsom The process of becoming a man, whether through ceremony or not, takes time. However, rites of passage are…
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Understanding Masculine & Feminine Dynamics
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Masculine and feminine dynamics are inextricably linked with one another, and they are not two ends of the same spectrum. Rather, they are the two sides of the same coin: resiliency. In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Stefanos Sifandos. With over 15 years of experience in the personal development…
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Taking Off The Emotional Tournique
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Are you able to fully participate in the life that you're willing to sacrifice yourself to serve? And that's the big piece: Are you willing to take that tourniquet off and live fully so you don't lose the limb, you don't lose that portion of your life. In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Michae…
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Servant Leadership With Police Chief James "Spike" Harris
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“At some point in the hero's journey, it does lead to service. That is the end goal of masculinity, why we claim our power, vitality, and understanding of ourselves (because) it needs to be directed at something larger than ourselves.” - Police Chief James "Spike" Harris In today’s episode of The Wenner Folsom Battle Tested Resiliency Podcast, we a…
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“Men had been creators for all of human history.” -Jack Donovan In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we are joined by Jack Donovan. He is an American writer and leader in the current men’s movement. It's time to switch up your routine as we talk about men, men’s work, and masculinity by tuning in to this episode! H…
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Battle-Tested Leadership and Resiliency
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“Jordan Peterson says that if you have to fight a dragon, you should go to its lair. Otherwise, it comes to your f*****g village. And that resiliency, trauma dragon is now fully in our society. So we're going to war with that dragon on this podcast.” Both Joshua Wenner and Philip Folsom are Air Force and Army veterans, respectively. They have also …
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168: Philip Folsom - on Connecting, Kinship, and Tribes
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Find & Subscribe: iTunes | Google Play | Stitcher | Spotify When you consider the fact that human beings have been living in tribes and communities for the entirety of our existence, there couldn't be a more important time to talk about how to create that connection than now... in this time of distancing and isolation during the COVID19 crisis. Phi…
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167: Carolyn Freyer-Jones on Finding Certainty in Uncertainty
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Find & Subscribe: iTunes | Google Play | Stitcher | Spotify A few days ago, I hopped on Zoom with Professional Life Coach and thought Leader Carolyn Freyer-Jones for the first of a new series of Facebook Live conversations. It seems like this format is really resonating with our community, even more so than my podcast, because it’s shorter, more ac…
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166: Dr. Dawn DeSylvia - How Your Beliefs About Healing Matter. Leaky Gut and Inflammation. Chelation for Heavy Metals Removal. And more...
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Available On: iTunes | Google Play | Stitcher | Spotify Dr. Dawn DeSylvia, MD, is a nationally recognized family medicine doctor with over 15 years of experience in Functional and Integrative Medicine. After completing her training at UCLA, Dr. DeSylvia worked at the UCLA Malibu Clinic, Santa Monica Hospital, and served on the faculty at UCLA. In 2…
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165: Max Shank - On Attention, Self-Talk, and The Daily Essentials of Movement
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Available On: iTunes | Google Play | Stitcher | Spotify Max Shank is an eternal student, scientist, and artist of life and movement. Through his gym, books, videos, and online coaching programs, he helps tens of thousands of people get just a little better every day. He is a master of simplifying complex subjects and breaking them down into easy, e…
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164: Natalie Dau - Founder of Rockstar Fit App and Dailyscape.com
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Available On: iTunes | Google Play | Stitcher | Spotify Natalie Dau is the founder of the RockstarFit App and global media platform www.thedailyescape.com. She is a Reebok sponsored athlete and an ambassador for brands including ClassPass, Polar Watches, SportsSingapore and Soneva Resorts. She is a qualified trainer, a Training for Warriors coach a…
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163: Gabby Reece - On Training with Intention, Why Context Matters, and Why You Should Be Breathing Through Your Nose
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Available On: iTunes | Google Play | Stitcher | Spotify Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. At 6’ 3” the former professional beach volleyball player, and Nike's first female spokeswoman, Gabby Reece is the definition of both athleticism and feminine beauty. Gabby’s …
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162: Dai Manuel: On Life, Leadership, And COOing Your Life
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Available On: iTunes | Google Play | Stitcher | Spotify Dai Manuel is a super dad, dating his wife and currently doing life with his family around the globe. He is also an award-winning digital thought leader and author, executive performance coach, and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through educatio…
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161: David Meltzer: On Killing Them with Kindness and Value
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Available On: iTunes | Google Play | Stitcher | Spotify In his early 20s, David Meltzer was at the top of his game in the business world and lecturing around the globe. But despite his success, he felt that something was missing, and the multimillionaire went on a rapid downward spiral that ended in bankruptcy. It was only then that David realized,…
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