Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate b ...
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If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home.Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way.You want to be at your best no matter where you are but especially on th ...
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SONIC IMPACT is the podcast where musicians tell life-changing stories about the artist/ music who most impacted their lives. The stories on SONIC IMPACT are revealing, insightful, and emotional, as guests relive the key moments that inspired them to pursue their dreams, help them through challenging times, and in some cases, led them to an unforgettable meeting with their musical inspiration. Hosted by TV producer Eliot Goldberg (@elcgold) and his equally music-obsessed daughter Olivia (@ol ...
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306: Train's Pat Monahan/ Led Zeppelin
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Raised in Erie, PA, Train frontman Pat Monahan was inspired by the iconic rock band Led Zeppelin to pursue his rock n' roll dreams. Without any musical training, Pat learns how to sing, moves to San Fran, forms Train and against all odds goes on to write and record some of the biggest hits of the past 25 years - including "Soul Sister," "Drive By,"…
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305: The Black Keys/ Beck and Fat Possum Records
1:07:19
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This is a podcast about The Black Keys, who were inspired by the raw blues artists of Fat Possum Records and indie rock. On this epic episode, Dan and Pat take us through their amazing history- from their unexpected formation, through years of struggling to breakout, to eventually dealing with "sudden" massive success. And despite reaching the heig…
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304: Neil Finn/ The Beatles
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Considered one of the greatest songwriters of his generation, Neil Finn has been writing brilliant melodic pop masterpieces for nearly 50 years. First as a member of the influential New Zealand avant garde band Split Enz, then in 1986 breaking through the pop stratosphere with the trio Crowded House. But it was the early influence of the Beatles th…
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Episode 095 - Packing Like a Pro for Business Travel
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and and on a mission to help business travelers eliminate burnout and exceed results. There are two major elements to business travel packing: Luggage - aka: Carry On In episode 091, I listed myself preferred carry-on called the Genius Pack …
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Episode 096 - Dealing with the Dark Side of Business Travel
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and (yeah five), and on a mission to help business travelers eliminate burnout and exceed results. Nick Howard is a seasoned psychologist and leadership coach. For over 15 years, Nick has helped leaders perform at higher levels while Intenti…
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Episode 092 - Tracy Timm
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and (yeah five), and on a mission to help business travelers eliminate burnout and exceed results. TRACY TIMM is the founder of The Nth Degree® Career Academy, the proven career clarity system that helps high-potential professionals discover…
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Episode 093 - How an Unexpected Surgery Has Exposed Struggles in my Life
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and and on a mission to help business travelers eliminate burnout and exceed results. This episode will be unusual for a few reasons: It discussed my off road life It’s personal It’s something I’ve never experienced and challenging the six e…
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Episode 090 - How to Become a Black Sheep Elite Road Warrior with Brant Menswar
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and (yeah five), and on a mission to help business travelers eliminate burnout and exceed results. BRANT MENSWAR is one of the country’s “Top 10 Motivational Speakers,” a critically acclaimed author, award-winning musician, podcast host, and…
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Episode 089 - What You Need to Consider When Choosing Your Preferred Airlines
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and on a mission to help business travelers eliminate burnout and exceed results. Most business travelers have one thing in common: airplanes. When I first started traveling for work, I was trained inside-and-out on the product. Sound famili…
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Episode 091 - Seven Mistakes New Business Travelers Do Wrong and How to Avoid Them
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and on a mission to help business travelers eliminate burnout and exceed results. Seven Mistakes New Business Travelers Do Wrong and How to Avoid Them Mistake #1 - Not signing up for TSA PreCheck These situations happen often and TSA PreChec…
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Episode 085- Five Downward Spiral Choices Into the Dark Side Of Business Travel
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, Chicago sports fan, and understand all too well the dark side of business travel which we’re going to unpack in this episode.I’m going to go dark in this episode so I’m warning you up front - listener beware! I’ve learned the reason many open up to …
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Episode 086 - Garland Vance Interview
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and absolutely love the study of habits which we’re going to unpack in this episode.The process of finding a guest to interview for the Elite Road Warrior Podcast can sometimes be a challenge. I want to bring relevant content to the life of …
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Episode 087 - Five Lies About Business Travel
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, (yeah five), and on a mission to help business travelers eliminate burnout and exceed results. Business travel has many misconceptions. Someone who lives in the 9-to-5 office only world truly does not understand our world. At all. Two specific group…
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Episode 084 - Jake Kelfer Interview
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and love me some podcast interviews! And as always committed each and every trip to becoming and remaining an ERW. Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people create…
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Episode 083 - Are You Implementing This One Road Superpower On Every Business Trip?
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and absolutely love the study of habits which we’re going to unpack in this episode. If you’ve not heard my full story, you can find it way back in episode 002 of the Elite Road Warrior podcast, read it on the About Page on the website, or t…
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Episode 082 - Nick Davies Interview
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, enjoying a little break from the road but always committed each and every trip to becoming and remaining an ERW. Nick is a business and career coach, with 20 years of background in financial services. Originally from London, England, Nick has also w…
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Episode 073- Connecting
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Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and relationally thankful for this extended time home with my wife and kids. I’ve not been home for this long of time with everyone in decades. Hopefully this time home for an extended period of time has allowed you to re-conne…
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Episode 074 - Interview with John Di Dominico
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and we’re back in the groove of the even-numbered episodes focus on interviews with subject matter experts and fellow road warriors traveling at an elite level. John Di Domenico is an Emmy Nominated, Actor, Writer, Comedian and Impersonator. Di Dome…
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Episode 075-Why You May Be Living in The Exhaustion Cycle?
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, left-handed, and a sports junkie. How many of you are just plain tired? Anyone deeply tired? And how many more of you can take that a few steps further and would say you’re exhausted? Have you been there before? A friend of mine, Dennis Mcintee, alw…
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Episode 076 - Interview with Road Warrior Justin Pugh
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45:33
Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, enjoying a little break from the road but always committed each and every trip to becoming and remaining an ERW. Here’s the backstory of Justin Pugh: Operation Enduring Freedom Veteran Father Disgruntled, but hopeful Colts fan, 2nd Amendment Democra…
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Episode 077-Why the Answer to Burnout is The Energy Cycle
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and a recovering workaholic. Busy – Can’t Stop Now – I’m hurried and my energy is dispersed Beatdown – Can’t Take This – I’m now stressed and my energy is decreased Burnout – Can’t Keep Going – I’m officially done and my energy is depleted H…
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Episode 078 - Interview with Jake Thompson
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, enjoying a little break from the road but always committed each and every trip to becoming and remaining an ERW. Jake Thompson is a professional speaker and the Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first se…
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Episode 079 - I Got Teased by a Business Trip That Almost but Never Happened
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and recently tested to go o a business trip hence this episode. I thought for sure back in March when the health pandemic intensified that I would be traveling by this summer and definitely having a family vacation where we load my basketbal…
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Episode 080 - Interview Mash Up
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Buckley Kids Season 2 promo Welcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband of one and father of five, and always looking for creative ways to keep the ERW podcast fresh. As a result, today’s episode is unique and we’ve only done this a few times. I’ve taken clips from the five interviews: Keynote speaker and hypnosis -…
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Episode 081 - 7 Early Warning Signs for Companies to Avoid Business Travel Burnout
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and loving some extra time over the summer to play sports with my kids. Through the years, I’ve met many a business travel team leader whether a director or VP of sales, HR, employee development, etc. that have one universal struggle with th…
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Episode #071- Why you may not be performing at your best
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Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and trying to figure out why I may not be performing at my best while working from home ALL the time. CLEAR PLAN Key Phrase - Think Planned Priorities Energy Habits Develop (read my Bible and another motivational book then writ…
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Episode 068-Four Ways to MOVE More at Home to Prepare for the Road
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to figure out how to move more while out of my Road Life groove. This got me thinking and concerned. Are we missing an opportunity here? As I’ve mentioned often, my mentor and friend Jonathan Milligan asks often when things change that we…
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Episode 069- How the Invest in You Formula Can Change Your Life
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Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and learning how to make time for personal and professional development to work on me while I’m now home ALL the time. It requires the following from you: Your Time - you need to carve out a period of time to invest in you and …
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Episode 070- Three Necessary Actions to Rest at Home to Prepare You for the Road
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Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and trying to figure out how to do this rest thing when I feel like I’m working more now being home than when I was on the road! In this episode we’re focusing on energy habit 3: REST. Action One - SLEEP Key Phrase - Improve Th…
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Episode 072- How the "Invest in You" Formula can change your life
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Welcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and learning how to make time for personal and professional development to work on me while I’m now home ALL the time. Taking time for personal and/or professional development is a lost art and one of the last priorities for mo…
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Episode 065- Six Simple Ways to Becoming a Stand-Up Guy or Stand-Up Girl on the Road
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to be a stand up guy on the road every chance I get. Each episode highlights one of the six energy habits and today we’re focusing on energy habit # 1: MOVE. Stand More Walk More Run More (think cardio - just getting your heart rate up) L…
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How This Episode 066-Business Traveler Developed a Meditation Practice on the Road - Interview with Pete Dunn
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. Give us a sense of your business travel - where / how often / how long are your average trips / how long have you been o…
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Episode 067-Eight Revealing Emotions I’m Experiencing Not Traveling At All
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to figure out and make the best of a long now even longer stretch of not traveling. Emotion One - Confusion Emotion Two - Disappointment Emotion Three - Relief Emotion Four - Frustration Emotion Five - Exhaustion I recently read an articl…
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Episode 057-The Biggest Misconception to Master the Business Travel Life
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and wearing proudly a winter tan while strategically traveling to warm places during a Chicago home winter. I even coined a phrase I use often called the Travel Triangle: Airport Board Room Hotel Room Wash - Rinse - Repeat. Travel Resource Not Forgo…
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Episode 055 - How One Creative Idea Connected Me With My Kids Back Home
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a huge Cole Han shoe guy and part of our own private sorority. Each podcast episode focuses on one of the six energy habits and this episode focuses on the energy habit CONNECT in the Protect Connect Formula. Why I Use the Flat Kidds Concept I had a…
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Episode 061 - Six Meaningful Words to Communicate Consistently with Those Back Home
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to be husband and dad my family needs and deserves even when I’m on the road. Each episode highlights one of the six energy habits and today we’re focusing on energy habit #6: CONNECT. Here’s where I went off road with my thinking - I vie…
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Episode 059-12 High Germ Danger Zone Areas to Avoid on Business Travel
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and doing my part trying to keep from getting sick on the road and bringing any unwanted germs home with me as a parting gift from the trip. I’ve become a big fan of the travel tip site called: Smarter Travel found at https://www.smartertravel.com/ …
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Episode 060-Five Behaviors That Effect a Bad Night of Business Travel Sleep with Terry Cralle
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. This episode focuses on the energy habit REST and will focus on Terry Cralle, MS, RN, is a certified clinical sleep educ…
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Episode 056-How to Maximize Your Hotel Fitness Center in 15 Minutes or Less With Jeff McMahon
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41:00
Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to make the most of the hotel fitness center no matter what it hands me, and committed each and every business trip to becoming and remaining an ERW. This episode focuses on the energy habit MOVE and will focus on the Increase M4X Formula…
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Episode 058-Live Questions from Eight Different Business Travelers
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and in the middle of a heavy, trade show / conference season Q1 of this year. What is your key to eating healthier on the road? Energy Habit Two is FUEL. It’s learning to view Food as Fuel and Fuel as Energy. Did you catch that? Food is Fuel and Fue…
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Episode 062 Interview Mash-up
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Episode 062 of the ERW Welcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband of one and father of five, and always looking for creative ways to keep the ERW podcast fresh. The even-numbered episodes are interviews and I thought I would do something different and take a question from a handful of different interviews in previo…
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Episode 063- Eight Critical Tips for Working From Home Effectively
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and learning to be productive when I’m in my home office which can be a bigger challenge than one would think! Each episode highlights one of the six energy habits and today we’re focusing on energy habit # 4: PERFORM. https://www.youtube.com/watch?…
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Episode 064-A Hypnotizing Conversation with Keynote Speaker Wayne Lee
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. Wayne Lee is a Peak Performance Expert, Hall of Fame Speaker, and Award-Winning Entertainer who values the magic and unl…
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Episode 054-Why We Crave Snacks on Business Travel and What to Change With Treva
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35:43
Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a huge Cole Hahn shoe fan, and committed each and every business trip to becoming and remaining an ERW. Each podcast episode focuses on one of the six energy habits and this episode focuses on the energy habit FUEL. In 2014 Huffington post said that…
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Episode 053-Sleep aids on the road
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, chillin during this Chicago winter, and committed each and every business trip to becoming and remaining an ERW. I loved two specific aspects or gifts if you will: Solitude - nobody but me Silence - any noise came from me In Elite Road Warrior Group…
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Episode 052- Jon Vroman Interview
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47:18
Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW. Jon Vroman helps others be “Moment Makers”. He is married to his gorgeous and free-spirited wife Tatyana and father of two energetic and playful boys…
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Episode 051-Six Habits to Leverage a New Year as a Road Warrior
36:28
36:28
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, ready to bring on a new year, and committed each and every business trip to becoming and remaining an ERW. And it all comes down to two primary words: ROAD HABITS. These road habits encompass Three Focus Areas: It’s a challenge to eat healthy on the…
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Episode 050- Who Have I Become as a Result of the Road and Do I Like Him Anymore?
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35:36
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, embracing a little more salt on my salt and pepper look and committed each and every trip to becoming and remaining an ERW. 1st - it’s 50 episodes recorded of the ERW Podcast. I’m proud to have 50 episodes officially in the books to encourage, chall…
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Episode 048-Dr. Keith Interview #2 - How to Handle Stress on the Road
36:24
36:24
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW. This episode’s energy habit focus is energy habit #4, and the 1st of the mental energy habits: PERFORM. Let’s define stress right up front: What exac…
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Episode 047- Five Conversation Levels to Connect with People on the Road
26:14
26:14
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, not traveling this week and the Fam is thrilled. This episode will focus on energy habit #4: PERFORM. Scott has been a road warrior for years and although sharp, he struggles with conversation on the road. ERW Research has found the following types …
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