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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
Ohwejagehka: Hadegaenage:
The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.
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My journey from couch to 5k
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A collection of podcasts to help you start running and most importantly enjoy it
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A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
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A personal audio journal of faith and folly by John Wilkerson: A Gen X grandpa struggling to follow Jesus.
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Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show: Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in ...
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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
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Humor and wisdom for a good life.
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The Relational Social Work Podcast is aimed at child and family social workers. Relationships are central to social work practice and this podcast focusses on the importance of connection and relationships in social work ‘with’ children, young people and their families, exploring this through meaningful conversations with inspiring leaders from across the sector. The podcast will celebrate excellent and innovative practice ‘with’ amazing children, young people and families, and have honest c ...
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Welcome to Heroes Journey PhysioFitness! This podcast is hosted by Dr. Cameron Hoge, a Doctor of Physical Therapy and Orthopedic Specialist, and Anibal Rios, a lifelong yo-yo dieter who finally broke the cycle and doubled his strength. While helping people rehabilitate from injuries, dysfunction, and pain, Dr. Hoge noticed that many lacked basic knowledge about health and fitness. Anibal, who has tried multiple approaches to losing weight, understands the mindset and behaviors necessary for ...
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In the before times, I had this podcast where I interviewed runners, while we were running. It literally took me years to figure out how to record people running: I made a ton of mistakes, fails and heaps of frustrations. (kinda like learning to run...eh?)BUT I nailed it down, and it was great! 13 glorious episodes of heavy breathing, feet pounding and truth telling...all while running and laughing. THEN COVID. BOO.But we are back and I am interviewing people who happen to run, but via Zoom ...
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"The Couch to 5k of Criminology" Criminology 403 is the core criminology theory module within the Masters program in the Law School at Lancaster University. This podcast will reflect on the theories discussed and the activities completed during the two-hour weekly workshop. Over the course of ten weeks, we will consider theories and core concepts in contemporary criminology. Including green, feminist, critical, and activist criminology, crimes of the powerful, and decolonising criminology. W ...
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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as ...
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We started this podcast with one goal in mind; share peoples fitness stories to gather attention and humanize the fitness industry. With our podcast, there's a place and story for everyone. From interviewing couch potatoes to ironmen, boxers to lifters, the stories you live are the ones we tell!
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Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
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Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
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The college application and admissions process can be stressful. Let me help you ease some of the anxiety - from one mom to another!
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Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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I ran a 5K without training. The best part was that I ran it with my family. Let’s talk about that. You can watch me run a 5K on Instagram. Support the podcast when you buy me a coffee! If you’re listening in a new podcast app, hit that boost button and send me some Satoshis. Music: “Loopster” Kevin MacLeod (incompetech.com) Licensed under Creative…
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#34 Nasty Boys & Couch to 5K
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The Mastermind Behind Running World Records | Chris Taylor
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Taylor, the mastermind behind several remarkable World Records, including Spencer Matthews' reco…
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Would You Run A Faster 10k With Or Without A Pacemaker?
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Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But did having a pacemaker help or hinder Tom's performance and result? Listen to find out! Would you like to be paced to a PB by one of …
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Until things about our government and the way we vote changes, I’m going to hate on it. Support the podcast when you buy me a coffee! If you’re listening in a new podcast app, hit that boost button and send me some Satoshis. Music: “Loopster” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Follow the podc…
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Pam Ledward: Putting families and kinship carers at the heart of the care system
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Send us a text To mark Kinship Week 2024, in this episode Pam Ledward, Principal Social Work Adviser at Family Rights Group talks with Matt and Hannah about working ‘with’ families, in their widest sense, including how Family Rights Group champions kinship carers, and changes that the organisation would like to see in how kinship carers are support…
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#36 Ghostbusters, Cult Leaders, & Mysterious Women
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Movement, ADHD and Finding Balance. YOUR Body Stories.
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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How Have Marathon Records Improved Over The Last 100 Years?
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In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors have contributed to this incredible improvement? Listen to find out! ALSO Sarah shares her experience watchin…
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Berlin Marathon debrief & CGM - are they useful for amateur athletes?
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Episode 13 - Berlin Marathon Debrief and CGMs This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutrition coach for endurance athletes, discuss the Berlin Marathon and the use of continuous glucose monitors (CGMs). She also chats with Lillie Bleasdale (@lilliesfitness on Instagram) a London Marathon champi…
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#35 Burgatory, Milkshakes, & Hurricane Fans
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Rehabbing Our Relationship with Our Body. A Conversation with Hannah Husband
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Christine Chessman & Ela Law
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What's Your Biggest Running Fear?
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In a recent episode of The Running Channel podcast, we asked listeners to share their biggest running fears. In this episode, Andy, Rick and Sarah offer their advice and support on how to overcome them as well as sharing and discussing their own. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted …
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Ian Thomas: Healing through connection
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Send us a text "With relational trauma we need relational healing, and relational healing happens when we make a legitimate connection". Episode 2 features Ian Thomas, a social worker with a master’s degree in criminology, who brings a wealth of both lived and professional experience in trauma, addiction, criminal justice, and the children in care …
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I Used To Defuse Bombs, Now Running Keeps Me Grounded | Heather Hartley
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Heather Hartley, an Army veteran who served in the British Armed forces as a bomb disposal exper…
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RED Episode 294 Disneyland Inaugurual Half Marathon Weekend Races with Emily O'Keefe
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Send us a text RED Episode 294 Disneyland Inaugural Half Marathon Weekend Races with Emily O’Keefe SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encourageme…
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Why Do You Need A Running Training Plan?
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In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training plans compare to each other? These are some of the many questions answered by Andy, Rick and Sarah in this …
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There are five things in life that I try to prioritize and if we’re friends it’s probably because of one or more of those five things. Support the podcast when you buy me a coffee! If you’re listening in a new podcast app, hit that boost button and send me some Satoshis. Music: “Loopster” Kevin MacLeod (incompetech.com) Licensed under Creative Comm…
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Fuelling for an Ultra with Dietician Amy Goblirsch
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This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year postpartum, whilst still breastfeeding her youngest! Learn how Amy navigated pumping on course (and the additional hydration and fuelling challenges that brought) and how she tackled nutrition for a 24h…
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Dr. Beverley Barnett-Jones: Bringing hope into social work
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Send us a text Episode 1 featuring Dr. Beverley Barnett-Jones, Associate Director for System and Impact at the Nuffield Justice Observatory. This episode will introduce you to the podcast hosts, Matt Clayton and Hannah Bedford, and explore how to create hope and support change with families, recognising the struggles which families face, balancing …
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#33 Tachycardia, Pudgy, & Passive Aggressive
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RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama
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Send us a text RED Episode 293 Featuring A Runcation Destination The Big Beach Marathon in Gulf Shores, Alabama SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support an…
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What Does Running a PB Actually Feel Like?
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We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually feels like both physically and mentally. Rick, in particular, is geari…
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#32 OMG, Combative, Yeah Girl
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A car show is a multigenerational event and church should be too. Support the podcast when you buy me a coffee! If you’re listening in a new podcast app, hit that boost button and send me some Satoshis. Music: “Loopster” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Follow the podcast on Apple Podcasts,…
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RED Episode 292: Ask Us Anything Part 2 and Bonus Boston Bites and Brews
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Send us a text RED Episode 292 Ask Us Anything Part 2 and Bonus Boston Bites and Brews SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because …
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Running Myths Explained: You NEED To Carb Load Before Long Runs
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In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury AND the warm down/cool down debate may have been answered from the most unlikely source! The Running Chann…
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#61 - Dr. Erin Westner - Answering Your Top Questions on Pelvic Floor Therapy
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In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common questions like who pelvic floor PT is for, when you …
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An interview with Lizzie diamond - balancing parenting & high level running
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Episode 11 - Recovery Nutrition for Runners This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizzie shares her inspiring journey of balancing marathon training with raising four children, her reasons for running, and how she fuels for her races. Dive into her story and discover practical tips for manag…
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#31 Keeping Secrets & The Antichrist
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After Losing My Daughter, Running Was My Way Back | Fintan O'Malley
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Fintan O’Malley who is training to run a 330 kilometre ultra marathon in memory of his daughter …
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For the last 50 days I’ve been using the same coffee mug in my Instagram stories and reels to raise funds for Hope International. If you have an Instagram account, you can contribute to the fundraiser through the link in my profile. Support the podcast when you buy me a coffee! If you’re listening in a new podcast app, hit that boost button and sen…
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2024 Paralympic Games - Classifications System & What To Expect in Paris
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In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her first ever London run club. Andy rocked out at a music festival, and Rick spent a little too long perfectin…
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#30 Amber Alerts, Victoria Secrets & Apologies
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I Fractured My Leg In The Olympics - Here’s Why I Finished | Rose Harvey
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Olympian Rose Harvey. Rose ran an outstanding PB of 2:23:21 at the 2023 Chicago Marathon – putti…
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RED Episode 291 Ask Us Anything: Running Edition
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Send us a text RED Episode 291 Ask Us Anything: Running Edition SHOUT OUTS If you want a shoutout on the show for you or someone you love, email us at info@runeatdrink.net or call us at 941-677-2733 and leave a message. Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept th…
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Records and Running Races You'd Never Believe Existed
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You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history? Stay tuned as facts are shared, questions are answered and some science creeps in. The Running Channel P…
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#60 - Dr. Dusty Dischler - Couch to 5k, Preventing Running Injuries, & Proper Footwear
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In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being inactive to completing your first 5K. We cover commo…
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Can you lose weight safely and nail your endurance nutrition?
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Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move This week on Cook Eat Run, Charley dives into the often controversial topic of running and weight loss with nutrition coach Becky from We Eat We Move Nutrition. Find out how to fuel for performance while aiming for weight loss, and listen out for practical advice n…
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#29 DNC & Phat Phil's
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From 20 Stone To Running A Half Marathon..."I Feel Like Me Again" | Dr Alex George
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The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. In this episode we chat with Dr Alex George. Alex has faced a lot of challenges in recent years and exercise hasn’t always be…
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I can’t podcast today. Support the podcast when you buy me a coffee! If you’re listening in a new podcast app, hit that boost button and send me some Satoshis. Music: “Loopster” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License Follow the podcast on Apple Podcasts, Spotify, or your favorite platform.…
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Let's Stop Talking about Getting TONED.
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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Running Myths Explained: You Should Stretch Before Every Run
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The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching has changed through the years. A lunge into science, with a flexible dose of banter. The Running Channel Pod…
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Mark Evans
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You Don't Know What Your Body Can Do, UNTIL You Do It. With Kanoa Greene
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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EP10 - Sifan Hassan Breaks The Women's Marathon Olympic Record & Looking Ahead To Los Angeles 2028
29:23
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We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering heat. Meanwhile, our very own James Dunn braved the challenge of the Marathon Pour Tous AND the team also l…
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EP9 - How Ingebrigtsen Came Back To Dominate The 5000m Final
29:11
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Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet! Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's 1500m Final. Jakob Ingebrigtsen showcased class and strength as he glanced up at the big screen before pulling the trigger and win gold …
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EP8 - Brutal Men's Marathon, Women's 10,000m, Resilience & Redemption
29:50
29:50
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Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate] Andy, Rick and Sarah along with thousands of other spectators roared as Tamirat Tola broke the Olympic Record in the Men's Olympic Marathon. Great Britain's Katarina Johnson-T…
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#59 - Dr. Micah Easterling - Inside the Role of Military Physical Therapists
1:15:23
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In this episode, we sit down with Dr. Micah Easterling, a Major in the U.S. Air Force, to discuss the role physical therapists play in the military and how it differs from civilian practice. Dr. Easterling shares his experiences with Military Direct Access, where physical therapists can provide care without a referral, and discusses the advanced pr…
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