"Focus on the Change" is a daily podcast dedicated to helping those who are working diligently on changing their lifestyles. At its heart, FOTC serves simply as a reminder to keep our health goals in mind each and every day. FOTC is for folks who want to live a happier, healthier life - folks who want a sustainable solution to their issues with food and weight - folks who are ready to take action and change their lives! Adam, your host, has been there and done that. He may be a little weird -- a little off -- a little... how would you say... um, erm, WONKY! But his goal is to channel his knowledge, energy, and positivity into motivation and information to help you on your journey. Full of inspiring quotes, valuable tips, powerful information, and lifestyle changing challenges, FOTC takes podcasting to new heights! Tune in with Adam every day to renew your commitment to a healthier, happier life! One day at a time, friends.