Do you suffer from low back pain?

Bulletproof For BJJ Podcast

Контент предоставлен JT & Joey and JT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JT & Joey and JT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2M ago 33:45

MP3•Главная эпизода

Can you imagine training Brazilian Jiu-Jitsu without suffering from nagging back pain afterward? In this episode, we uncover the secrets to understanding and managing back discomfort, even when there is no significant structural damage. By breaking down the physical demands of guard retention, we reveal how activities like pulling your knees to your chest and prolonged sitting can lead to tightened hip flexors and subsequent lower back pain. With this knowledge, you can better address and alleviate the discomfort that comes with your BJJ practice.
JT and Joey unlock the secrets to fixing your back pain caused by the sport we care so deeply for.
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Разделы

1. Do you suffer from low back pain? (00:00:00)

2. Back Pain Relief After Brazilian Jiu-Jitsu (00:00:07)

3. Hip Mobility and Glute Strength (00:08:10)

4. Unlocking Torso Mobility for Jiu-Jitsu (00:19:25)

5. Stretches for Lower Back Relief (00:28:49)

407 эпизодов

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being