Why Getting Stronger is Essential for Your Jiu Jitsu

Bulletproof For BJJ Podcast

Контент предоставлен JT & Joey and JT. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией JT & Joey and JT или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 27:49

MP3•Главная эпизода

Ever rolled with someone and they say "you're really strong bro" in a backhanded compliment kind of way? Being strong is nothing to be ashamed of, in fact quite the opposite. Become an unstoppable force when you learn that strength training should be your number one priority for training to complement your jiu jitsu. Forget the common misconception that strength is merely a crutch; it's actually a game-changer that, when balanced with technique, can elevate your performance and longevity in BJJ.
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Разделы

1. Importance of Strength Training for BJJ (00:00:00)

2. Benefits of Strength Training for Life (00:14:06)

3. Strength Training for Physical & Mental (00:19:40)

4. Starting Strength Training for BJJ (00:24:30)

452 эпизодов

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being