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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building!
Manage episode 422842214 series 2946574
Контент предоставлен Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever wondered how to juggle a busy mom life while staying on top of your nutrition game? On this episode of the Healthy Hot Mess Mom podcast, I promise you'll walk away with actionable tips and a fresh perspective on eating habits that truly fit into your chaotic schedule. I'll share my personal journey and how prioritizing protein has been a game-changer for reducing hunger pangs, boosting energy, and even building muscle as I approach my mid-40s. Gain insights into my daily eating routine, and learn about the challenges and triumphs that come with maintaining a healthy diet amidst a packed life.
Tune in for a treasure trove of practical advice, from my go-to Equipped protein powders and meal prep hacks to quick, nutritious dinner ideas featuring staples like pre-cooked turkey bacon, grilled chicken, and salmon. Discover how Primal Kitchen sauces can elevate your meals without the guilt, and find out how to whip up a low-sugar dessert that satisfies your sweet tooth—plain Greek yogurt with fresh raspberries and mini chocolate chips, anyone? Whether your health goals include weight loss or muscle gain, this episode is your guide to making protein-rich eating habits a seamless part of your busy mom life.
Разделы
1. E217: What I Eat In a Day... No Calorie Counting...Just Easy High Protein Meals for Weight Loss and Muscle Building! (00:00:00)
2. Healthy Eating for Busy Moms (00:00:01)
3. Healthy Eating Habits and Protein Sources (00:09:22)
219 эпизодов
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