334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety

ON AIR WITH ELLA | live better, start now

We're answering 2 listener questions:

1. how to overcome over-analyzing and self-doubt in social situations, and
2. how to find one's identity and purpose after kids.

We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.

The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris

IN THIS EPISODE:

• The role of the internal critic and its origin
• The concept of attachment styles and their impact on relationships
• How a fear of not being thought about can drive our behavior
• Attachment styles and survival strategies
• Why we overanalyze and assign negative motives to others
• Training the brain to behave differently and remapping the story
• AND...
• How to find out what to do next
• Being self-focused isn't being selfish
• Your intuition will tell you...if you are listening
• Starting where you are and practical resources to help

GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris

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