2796: How to Balance A Busy Schedule While Pursuing Personal Wellness

Optimal Health Daily - Fitness and Nutrition

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Episode 2796:

Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos.

Quotes to ponder:

"Do something today for which your future self will thank you."

"Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow."

"By failing to prepare, you are preparing to fail."

Episode references:

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808

The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519

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