2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being

Optimal Health Daily - Fitness and Nutrition

Контент предоставлен Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2d ago 9:27

MP3•Главная эпизода

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2830:

Julie Morgenstern emphasizes the profound impact of having fun on mental clarity, creativity, and overall well-being. By treating joy as a necessity rather than a luxury, she encourages readers to rekindle their playful spirit and create space for genuinely fulfilling activities, no matter how busy life becomes.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/3/12/whatre-you-doing-for-fun-yes-really

Quotes to ponder:

"It’s not about frivolity. Fun is a human need. It nourishes your soul, replenishes your energy, and enhances every other part of your life."

"Time spent on fun is not wasted, it’s a powerful investment in your happiness and productivity."

"Reclaiming fun often starts with small, intentional choices to prioritize joy amidst the chaos of daily life."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3577 эпизодов