2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits

Optimal Health Daily - Fitness and Nutrition

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Episode 2854:

Ross Enamait emphasizes the importance of consistency, creativity, and enjoyment in physical activity, proving that fitness doesn’t require a gym membership or expensive gear. By integrating movement into everyday tasks and embracing a mindset of self-discipline, anyone can build lifelong habits that support health and well-being.

Read along with the original article(s) here: http://rosstraining.com/blog/2009/10/08/fostering-an-active-lifestyle/

Quotes to ponder:

"An active lifestyle does not require a gym membership or fancy equipment. There are no prerequisites to movement."

"The human body is capable of amazing things, but the first step is getting off the couch and taking action."

"If you truly wish to be active, you will find a way. If you’d rather make excuses, you’ll find them as well."

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