Time to Rest and Refuel

TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

Контент предоставлен Tara Marie Segundo, M.A., Tara Marie Segundo, M.A. – Fitness Expert, and Personal Trainer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara Marie Segundo, M.A., Tara Marie Segundo, M.A. – Fitness Expert, and Personal Trainer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7y ago 2:50

MP3•Главная эпизода

As one must consider rest when building strength and endurance, it’s also necessary for growth as a human being. Given this, I’m taking time to rest and refuel as we prepare for Season 2 of TARA MARIE LIVE! We have a fantastic line-up of shows on tap that will make you reconsider certain choices and reinforce others. We also have special episodes planned to bridge the gap between seasons! Most of all, remember that when your life is out of balance, your body will communicate this to you with symptoms like aches, pains, illness or emotional distress. Always listen to your body and follow its lead. I look forward to being back with you soon to share in your success. Stay tuned!

53 эпизодов

#Fitness #Bingeeating #Exercise #Fatloss #Fitnessexpert #Lifestyle #Mentalhealth #Nutrition #Taramariesegundo #Weightloss #Weighttraining #Wellness #Tara Marie Segundo, M.A #M.A. – Fitness Expert #Tara Marie Segundo #Alternative Health #Personal Trainers #Succession #Health and Well-Being