#21 | Overcoming The Challenges Of Male Vulnerability, Dealing With Panic Attacks & Cultivating True Resilience w. Jamie Clements - Breathworker + Founder

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

Jamie is the founder and host of the Man Down Podcast: The Anti-Man-Up movement. It is a podcast focused on men's mental health where Jamie speaks to inspirational men about their mental health journey to show that vulnerability isn’t rooted in weakness, but in strength. We talk to Jamie about how his own anxiety and panic attacks led to him starting the podcast. We cover how a conversation with his mum helped kick-start his recovery and how Jamie manages his own mental health to this day. Jamie discusses the concept of ‘resilience’ and how we need to re-interpret Stoicism for the modern day. It is worth adding that Jamie isn’t just a podcast host – he works full time in the FinTech world, he recently started his own business and he’s currently undertaking breathwork training. We cover all of this on the Podcast.

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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.