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Episode 135: Unlocking Digestive Health, Balance, and Wellness with Guest Veronica McGee
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Veronica McGee, MBA, INHC, a graduate of the Institute of Integrative Nutrition and a wellness advocate passionate about digestive health, weight loss, better sleep, and plant-based diets. Having overcome her own health challenges and inspired by a family history of illness, Veronica shares how she found balance through a plant-based lifestyle, exercise, continuous learning, and strong community support.
✨ What you’ll hear in this episode:
- Digestive Health Essentials: Why gut health is the foundation of overall wellness.
- Sleep and Weight Loss: The vital connection between quality rest and maintaining a healthy weight.
- Plant-Based Lifestyle: Tips and benefits of transitioning to plant-based eating.
- Building Community: How a supportive network can transform your health journey.
💡 Key Takeaways:
- Gut-Brain Connection: Healing your gut can unlock mental clarity and energy.
- Sleep Smarter: Simple tips for improving sleep and reaping health benefits.
- Plant-Based Eating: Start small and stay consistent for long-term success.
- Wellness Through Connection: Why community matters for lasting health transformations.
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Veronica McGee and her journey to wellness.
00:02:22 – Why digestive health is the key to well-being.
00:07:00 – Easy tips for busy people to stay healthy and energized.
00:14:13 – The Angelova Method: Combining physical and mental practices.
00:16:48 – Building community and fostering intentional choices.
00:29:59 – Nutrition, movement, and long-term sustainable health.
00:38:55 – Outro: Taking intentional steps to transform your health.
👩⚕️ Connect with Veronica McGee:
🌐 Website: https://www.twinleafwellness.com
📸 Instagram: https://www.instagram.com/twinleafwellness
👍 Facebook: https://www.facebook.com/twinleafwellness
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/rebelliousintl
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
💡 Check out our new video series:
https://bit.ly/3zRjFNJ
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more empowering content!
#GutHealthMatters #PlantBasedWellness #TransformYourHealth
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