Ep 108: 3 Questions to Ask Yourself to Have an Easier End of Summer

Zen Supermom: The Mental Fitness Podcast

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Vacations and holidays will be over soon, the weather will start changing, sunlight will get shorter and less intense and if your kids are big enough, they will be going back to school...
If you hate this transition into autumn and usually get overwhelmed, anxious, and depressed by it, then this podcast episode is for you.
Catch this episode on YouTube as well!

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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

Разделы

1. Intro (00:00:00)

2. Question #1: How Do You Benefit From Being a Victim? (00:09:48)

3. Question #2: What Are Your Needs To Make Yourself Feel Better? (00:15:08)

4. Question #3: What's The Gift and Opportunity in Your Current Situation? (00:20:31)

5. Wrap Up (00:25:43)