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Ep 75: Busy Badge of Honor: Did being BUSY Become Part of Your Identity?
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Контент предоставлен Alena Gomes Rodrigues. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alena Gomes Rodrigues или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Getting a lot done, being a powerhouse of energy and blasting through your to-do list without having to take breaks... Great!
Now... can you also balance it with being able to pause and rest, without feeling guilty?
If not, then this podcast episode is for you.
And you will want to listen to it not just because you don't want to burnout out, and you don't want to shout your stress out at your kids... But also because you have the chance to break this generational chain of using "busy" as a badge of honor = reason to feel proud.
You are worthy of love, appreciation and respect just the way you are, without being a busy hyper-achiever. That's what you want your kids understand and feel as they are growing up.
And as always, it starts with you, supermom or superdad. :)
Catch this episode on Youtube as well!
Link to Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries
Listen to it here
Watch it here
Have you tried the 31-Day Unconditional Love Challenge?
Start here!
Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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