Ep 88: About Self-harm, Boundaries, and Finding YOU After Kids With a Mom of 2 Boys

Zen Supermom: The Mental Fitness Podcast

Here's another courageous mom who only after 2 months inside the Zen Supermom program wanted to share about her journey from burnout, depression, and yelling every day, into becoming a role model of healthy emotional management.
And she shares it all, without holding back.
So if you ever struggled with feeling judged by others, with having to "walk on eggshells" - worried about when your parents are going to blow up in anger... If after countless psychologist sessions and different therapies you were still struggling with feeling angry and takig it out on your children, then this podcast episode is for you.
Sanne's story is a perfect example of how fast your healing can be if you just dive in.
Catch this episode on Youtube as well!

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Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
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