Ep 98: Doing Everything for Others Before They Even Ask? Why Your Empathy and Nurturing Turns Into Your Weakness and How to Heal It

Zen Supermom: The Mental Fitness Podcast

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Were you raised to always take care of others, never say no, and allow yourself to feel good and worthy only when others need you?
Yes, your empathy and selfless nurturing character are great character strengths.
But you're also paying a high price for them, don't you?
So how to do it differently?
How do you still keep being a nice, caring mom, without becoming resentful and burned out?
Who would you be and where would your sense of self-worth come from, if not from your need to feel needed?
Let's talk...
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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [e-mail]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
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Music by HarumachiMusic from ...

Разделы

1. Intro (00:00:00)

2. What I Realized (00:04:50)

3. The Holidays For Women (00:05:56)

4. The Need to Feel Needed (00:10:05)

5. It Goes Back To Your Childhood (00:11:54)

6. You're Not Here Just to Help Others (00:24:44)

7. Catch Your Trauma (00:27:02)