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1D Talks Ep. 29 | Matt Wenning - World Record-Breaking Powerlifter & Renowned Pro Strength Trainer
Manage episode 370967038 series 3490819
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In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter.
00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped
4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat Hatfield
5:27 - Old School vs. New-Age Social Media Powerlifters & Putting in the Work
8:30 - Finding Freaks & Pulling Off Amazing Weightlifting Feats (Andy Bolton 1,000 lbs Deadlift)
10:30 - The Godfathers & Mathematicians of Powerlifting Like Louie Simmons
14:30 - Longevity, Winning A World Championship at 19 Years Old, & All Time Records
17:13 - Matt's Car Accident & Having Multiple Leg Surgeries at 6 Years Old
18:43 - Getting a Master's Degree in Biomechanics & Bachelor of Science in Exercise Science
23:30 - History Of "Wenning Warmups" - How To Start Your Workout (Advice from Flex Wheeler)
34:05 - Motivation, Mindset, Mental vs. Physical Limitations, & Working Hard in Life
40:12 - The Pro Competitor Lifestyle & Building A Successful Business
44:32 - Starting Wenning Strength & Training the Military, Firefighters, & Mechanics
51:40 - How To Perform The Optimal Belt Squat (Proper Form & Movement)
55:16 - Shoulder Workouts & Avoiding Pain - Discussing Ronnie Coleman's Injuries
59:40 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
🎤 Hosted by Joe Miller and Justin Harris of 1st Detachment.
✅ Follow Matt on IG: @realmattwenning
and
YouTube.com/@WenningStrength
✅ Get strength training from Matt: https://www.wenningstrength.com
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