#104 - Do You Know This Critical Fact About The RDAs? A Better Way To Use Them To Avoid Nutrient Deficiencies Critical Conversations About Women's Health & Wellness | Nutrition & Supplements

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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic »
#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them to Avoid Nutrient Deficiencies

5d ago 35:14

MP3•Главная эпизода

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease.

You’ll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition.

Whether you’re curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self.

Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum.

Enjoy!

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