249. I Couldn’t Run for 42 Days with a Running Injury and this is what I learned with Dr. Duane Scotti

Healthy Runner Podcast

Контент предоставлен Duane Scotti and Duane Scotti: Physical therapist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Duane Scotti and Duane Scotti: Physical therapist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7d ago 1:15:39

MP3•Главная эпизода

[Download] Return to Running after Injury Program

For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks!

The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery.

The longest time I ever needed to recover from an injury without running was 3 days!

No, I didn’t get lazy or burnt out from running but I suffered my first running injury that forced me to shut down running completely for 42 days!

Let’s be honest… Not running and doing the thing you love just sucks!

However, with the right mindset, injury recovery, and return to running strategy you can conquer your injury and not go stir crazy without running!

In this episode, I wanted to share with you…

- Why I didn’t run for 6 weeks

- My foot injury diagnosis and recovery process

- Returning to running after injury lessons

Whether you're currently not running due to an injury or you’ve just gotten back into running from an injury, my 7 tips for how to safely return to running after injury will allow you to go from setback to comeback!

These essential steps for returning to running post-injury will not only get you back on your feet allowing your body to get stronger for running but also strengthen your mind!

Listen to my previous episode on my full running story here

Listen to my previous episode on 3 lessons learned from NOT hitting my Half Marathon Goal here

Listen to my previous episode with Mary who overcame a hamstring injury to get back to running and conquer the NYC marathon!

Download my FREE E-book on Plantar Fasciitis

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here

Want Dr. Duane to answer your question on the podcast? Submit questions here

Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you can get back into running without any injury? Book a call and learn more about Healthy Runner coaching here

A big thanks to Naboso for your support for this episode!

Want to know what I used to recover from my foot injury to strengthen my feet for running? Kinesis board and toe splays from Naboso!

Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- duane@sparkhealthyrunner.com

- www.sparkhealthyrunner.com

Listen & Subscribe:

251 эпизодов