Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Контент предоставлен Duane Scotti and Duane Scotti: Physical therapist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Duane Scotti and Duane Scotti: Physical therapist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin
Manage episode 461388628 series 2714824
Контент предоставлен Duane Scotti and Duane Scotti: Physical therapist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Duane Scotti and Duane Scotti: Physical therapist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
[Download] The Ultimate Marathon Training Guide
How early should you start training for a marathon?...How about now!?
I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training".
Carolyn Coffin is not only a friend of the show (episodes 108, 160, 200, 213) but she has a 3:21 marathon PB and recently ran a 3:24 in Chicago this past fall 9 years later!
In this episode, we discuss the importance of year-round training for marathon success and why Marathon Training technically starts way before your 16 or 20 week training cycle.
So if you are feeling a bit in a rut after the holidays and during the colder winter months but you still have big marathon goals in 2025 (like I do) then this is the episode for you!
We dive deep into mindset, strength training, and following a properly structured run plan so that you’re not starting back at square one when you decide to officially begin your next training cycle.
Want Dr. Duane to answer your question on the podcast? Submit questions here!
Listen to my previous episode with Carolyn as we celebrated 200 episodes here!
Listen to my previous episode with Carolyn about running terminology 101 here!
Listen to my previous episode with Carolyn about how to set goals for the upcoming year here!
Listen to my previous episode with Carolyn about the differences between trail running and road running here!
Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your 2025 marathon running goal? Book a call to learn more about Healthy Runner coaching!
A big thanks to ucan for your support for this episode!
Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.
Connect with Carolyn:
Email Carolyn: inspiredsolescast@gmail.com
Inspired Soles Instagram: @inspiredsolescast
Carolyn's Instagram: @carolyn.c.coffin
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
262 эпизодов
Поделиться
Manage episode 461388628 series 2714824
Контент предоставлен Duane Scotti and Duane Scotti: Physical therapist. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Duane Scotti and Duane Scotti: Physical therapist или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
[Download] The Ultimate Marathon Training Guide
How early should you start training for a marathon?...How about now!?
I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training".
Carolyn Coffin is not only a friend of the show (episodes 108, 160, 200, 213) but she has a 3:21 marathon PB and recently ran a 3:24 in Chicago this past fall 9 years later!
In this episode, we discuss the importance of year-round training for marathon success and why Marathon Training technically starts way before your 16 or 20 week training cycle.
So if you are feeling a bit in a rut after the holidays and during the colder winter months but you still have big marathon goals in 2025 (like I do) then this is the episode for you!
We dive deep into mindset, strength training, and following a properly structured run plan so that you’re not starting back at square one when you decide to officially begin your next training cycle.
Want Dr. Duane to answer your question on the podcast? Submit questions here!
Listen to my previous episode with Carolyn as we celebrated 200 episodes here!
Listen to my previous episode with Carolyn about running terminology 101 here!
Listen to my previous episode with Carolyn about how to set goals for the upcoming year here!
Listen to my previous episode with Carolyn about the differences between trail running and road running here!
Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your 2025 marathon running goal? Book a call to learn more about Healthy Runner coaching!
A big thanks to ucan for your support for this episode!
Click here to get a FREE UCAN Edge starter pack (you’ll just pay the cost of shipping), and use code HEALTHYRUNNER for 20% off your next UCAN order.
Connect with Carolyn:
Email Carolyn: inspiredsolescast@gmail.com
Inspired Soles Instagram: @inspiredsolescast
Carolyn's Instagram: @carolyn.c.coffin
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
262 эпизодов
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Похожие на Healthy Runner Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Fantasy baseball analysis and strategy
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
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Работайте офлайн с приложением Player FM !
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