Hidden Progress Killers

Mind Over Macros

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3d ago 33:36

MP3•Главная эпизода

In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutrition and training. Find out what they are on this episode.

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633 эпизодов

#Fitness #Mike Millner #Wellness #Training #Neurotypical #Mindset #Exercise #Gym #Diet #Nutrition #Health and Well-Being #Macro #Weight