How to Achieve Optimal Results

Mind Over Macros

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2+ y ago 28:59

MP3•Главная эпизода

In this episode, Mike breaks down different ways in which you can optimize your results. This is all about small things that move the needle.. once you've got the basics in play. There's a time and place for advanced concepts and optimization. This episode breaks it all down!
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552 эпизодов

#Fitness #Mike Millner #Wellness #Training #Neurotypical #Mindset #Exercise #Gym #Diet #Nutrition #Health and Well-Being #Macro #Weight