Работайте офлайн с приложением Player FM !
2345: How to Teach Your Kids to Build Tiny Habits (And Why it’s Important) by Kalen Bruce of Freedom Sprout
Manage episode 444939068 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2345:
Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks.
Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/
Quotes to ponder:
"Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually."
"Instead of trying to exercise, become a person who exercises regularly."
Episode references:
Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326
Learn more about your ad choices. Visit megaphone.fm/adchoices
2478 эпизодов
Manage episode 444939068 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2345:
Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks.
Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/
Quotes to ponder:
"Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually."
"Instead of trying to exercise, become a person who exercises regularly."
Episode references:
Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326
Learn more about your ad choices. Visit megaphone.fm/adchoices
2478 эпизодов
Tutti gli episodi
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.