Get Off Your Bike: The Benefits of Year-round Cross Training

The Knowledge by Wahoo

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2y ago 16:09

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One of the best ways to get better on the bike is to get off the bike. And while cross-training is expected in the off-season, we tend to drop it once we can spend more time outside on our bikes. Wahoo Sports Scientists Mac and Jeff discuss why you should keep cross-training year-round, examining the apparent benefits of doing so but also helping you identify the best activities for you, whether running, yoga, golf, or even pickleball.

**Learn more:**

https://www.wahoofitness.com/blog/definitive-guide-cross-training-cyclists/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-post-get-off-your-bike-the-benefits-of-year-round-cross-training/19027

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