The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall

The Knowledge by Wahoo

Контент предоставлен Eddie Rogers and Wahoo Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Eddie Rogers and Wahoo Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1+ y ago 16:59

MP3•Главная эпизода

In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. Recent research on the effects of yoga on functional movement patterns, mindfulness, cardiorespiratory endurance, and brain health is also discussed. Dr. Gottschall also shares four poses for cyclists and offers some helpful tips for practicing yoga, such as going at your own pace and focusing on your breath. Tune in to this informative episode to learn about the pose-itive side of yoga and how it can enhance your overall well-being.

90 эпизодов