I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Контент предоставлен Eddie Rogers and Wahoo Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Eddie Rogers and Wahoo Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Understanding Resting Heart Rate and Heart Rate Variability (HRV)
Manage episode 336728851 series 2990146
Контент предоставлен Eddie Rogers and Wahoo Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Eddie Rogers and Wahoo Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As endurance athletes, we're used to monitoring our heart rate while we're working out. But our heart rate at rest - and the variability between beats - can tell us a lot about how well that training is working. Mac and Ginger go deep into the science so you know what to pay attention to and why, when you're ready for more work and when it's time to back off.
**Learn more:**
https://www.wahoofitness.com/blog/everything-know-heart-rate-training/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 эпизодов
Поделиться
Manage episode 336728851 series 2990146
Контент предоставлен Eddie Rogers and Wahoo Fitness. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Eddie Rogers and Wahoo Fitness или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As endurance athletes, we're used to monitoring our heart rate while we're working out. But our heart rate at rest - and the variability between beats - can tell us a lot about how well that training is working. Mac and Ginger go deep into the science so you know what to pay attention to and why, when you're ready for more work and when it's time to back off.
**Learn more:**
https://www.wahoofitness.com/blog/everything-know-heart-rate-training/
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
90 эпизодов
Все серии
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Похожие на The Knowledge by Wahoo
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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