Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David

The Psychology of Eating Podcast

Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body.

One part of us can clearly say: “I absolutely must lose weight.”

While another part of us can simultaneously whisper: “I’m tired of dieting. Maybe I should just give up and love my body as it is.”

And from here, an inner conflict unfolds.

On the one hand, we can find ourselves motivated to stick to a diet, get to the gym, and do everything we can to control our appetite. After all, we know how much happier we’ll be when we hit our weight loss number.

But another part of ourselves can feel uncomfortable with making our happiness contingent on how we look. After all, shouldn’t the goal be to unconditionally love and accept ourselves, no matter what?

This question of whether you should change your body – or embrace it – is something many of us are struggling to answer – and that Marc David takes on in this episode.

Marc works with James, 52, who has long wanted the body of his dreams: trim, fit and muscular like a lifeguard.

It’s a bucket list kind of wish, a goal that James knows will make him feel a huge sense of accomplishment and satisfaction. He’s even reached his dream goal several times, and has loved the feeling of having a fit, sculpted body.

But James is torn, because another voice inside just wants to love his body as it is right now, and feel like he’s good enough without the need to change anything.

So, with all these conflicting voices living inside of his head, what should James do?

Tune in to hear Marc help James discover a way through the paradoxical journey of learning to love oneself amidst the desire to have a certain body. They explore topics of weight loss, body acceptance, emotional eating, and the path to greater self-love.

Episode highlights:

✅ The unexpected ways our inner critic can drive emotional eating, and weight challenges.

✅ Why we withhold self-love, and how to turn this around.

✅ Unwinding the negative belief that you can’t have the life you want until you have the ideal body.

✅ Keys to satisfying the needs of our various inner archetypes, or “voices.”

✅ And much more…

This is a powerful session that explores the many voices or archetypes that live inside of us, and how to empower these voices to become our best allies.

---------------

Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/

Ready to call a ceasefire in your battle with eating, and find peace and freedom with food? Learn more about our newest program, The Emotional Eating Breakthrough! https://learn.psychologyofeating.com/

Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food.

Follow us on social:

- YouTube: https://www.youtube.com/c/Psychologyofeating

- Facebook: https://www.facebook.com/IPEfanpage

- Instagram: https://www.instagram.com/eatingpsychology/

- Pinterest: https://www.pinterest.com/eatingpsych

#bodyimage #weight #bodypositivity #bodyacceptance #bodyliberation #foodfreedom #dieting #emotionaleating #selflovejourney #eatingpsychology