Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep

Wits & Weights | Smart Science to Build Muscle and Lose Fat

How long should you rest between sets? What to do if you're gaining too much on a bulk? Can women over 50 overcome menopause weight-loss resistance and is it a thing? How to train when transitioning from bulking to cutting?
In today's episode, fitness expert and coach Jeff Hoehn joins Philip (@witsandweights) as a co-host. They dive deep into various fitness topics in this Q&A session, including the challenges of weight loss during menopause, strategies for bulking without excessive weight gain, the optimal rest intervals for muscle growth and strength, and the impact of sleep on cutting cycles.
Jeff Hoehn hosts the podcast The Mind Muscle Connection. His podcast stands out for its science-based approach to fitness and nutrition, and the mental aspects of achieving overall wellness. Jeff's podcast covers a range of topics, including the often-neglected topic of body recomposition. For those who don’t want to bulk or cut exclusively, his workshops offer a holistic approach to achieving the best of both worlds.
Today, you’ll learn all about:

6:24 How long should you rest between sets for muscle growth and strength?
16:17 Are there too many cons of cutting during periods of low sleep? Should I just stay at maintenance calories?
23:50 I'm gaining a little too much weight in a building phase. What do I do?
41:10 How do I adjust my programming during the transition from a bulk to a cut? Which training variables are most important?
48:58 Is menopause and weight loss resistance a thing? Related to this, what's your advice on programming and nutrition for women over 50?
58:28 How do you "prep" before a season of "going nuts" with food (Thanksgiving, Christmas, etc.)?
1:06:30 Outro
Episode resources:

• The Mind Muscle Connection podcast
• Jeff’s IG: @jeffhoehn_

Related episodes:

• Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn

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Разделы

1. Co-Hosted Fitness Q&A With Jeff Hain (00:00:00)

2. Resting Periods for Maximizing Muscle Growth (00:07:14)

3. Effects of Sleep Deprivation on Cutting (00:13:37)

4. Building Phase Adherence and Tracking (00:23:52)

5. Understanding Caloric Surplus for Muscle Building (00:28:19)

6. Muscle Building and Fat Loss Strategies (00:32:45)

7. Transitioning From Bulking to Cutting (00:40:04)

8. Menopause, Weight Loss, and Nutrition (00:49:03)

9. Navigating Holiday Eating and Weight Management (00:57:24)