Is Excess Protein Turned Into Sugar And Fat? (Input-Output Systems) | Ep 237 Wits & Weights | Smart Science To Build Muscle And Lose Fat podcast

Контент предоставлен Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Wits & Weights | Smart Science to Build Muscle and Lose Fat »
Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237

2d ago 13:56

MP3•Главная эпизода

Is that scoop of protein powder helping you build muscle, or is it just being wasted and turned into sugar and fat?
Today, we're using the engineering concept of Input-Output Systems to bust this common protein myth and help you make informed decisions about your protein intake and supplements like whey and pea/rice powder.

Listener Sara S. asked about claims that protein powder isn't used by the body and is instead converted to sugar and fat. Learn about the science of protein metabolism and explain why these claims don't hold up to scrutiny.

Learn how to choose the right protein powder for your goals and why it can be a valuable tool in optimizing your overall nutrition strategy.

To get your question answered on a future episode, send me a text message.

Try 1st Phorm protein powder as mentioned on the episode.

Main Takeaways:

Your body is an efficient input-output system that uses protein powder (and any "extra" protein) in a very specific way
High-quality protein powders, especially whey, are highly bioavailable and can be just as good (or superior to) many whole-food protein sources for muscle protein synthesis
When choosing a protein powder, there are specific objective elements you should look for rather than believing any particular marketing claim
Protein powder can help optimize your overall nutrition by making it easier to meet protein goals and has a surprising benefit when building muscle in a gaining phase

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

Разделы

1. Is Excess Protein Turned Into Sugar and Fat? (Input-Output Systems) | Ep 237 (00:00:00)

2. Protein Powder Processing in the Body (00:00:01)

3. Protein Powder Usage and Considerations (00:03:39)

4. Protein Powder Recommendation and Benefits (00:13:12)

355 эпизодов

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss