This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Struggling to stick to your fat loss meal plan? Or any nutrition plan?
Learn how the engineering concept of Kaizen – continuous improvement through small changes – can revolutionize your approach to nutrition and fat loss.
To celebrate National Cooking Day (September 25), this episode challenges you to make ONE quick change this week that will set off a chain reaction of positive habits. It will gradually upgrade your "sustainability system" to give you results (rather than completely overhauling your diet overnight).

💡 To connect with others on their fat loss journey and share meal ideas, join our Facebook group at https://www.facebook.com/groups/witsandweights
Main Takeaways:

• Kaizen is a powerful engineering principle that focuses on small, continuous improvements.
• Making THIS one quick change this week will significantly impact your fat loss journey.
• You'll have more control over ingredients, portions, and macros.
• This principle can then be applied to every other area of your health and fitness.

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

Разделы

1. This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 (00:00:00)

2. Small Changes for Big Results (00:00:01)

3. The Power of Kaizen (00:09:46)

4. Efficient Systems for Fitness Community (00:16:39)