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The Leo Alves Podcast

Leo Alves

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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Brad Campbell's Celebrity Workout

Brad Campbell

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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Rooted in Faith Fitness | Workout Tips, Daily Habits, Contentment

Kersey Kelly - Personal Trainer, Nutrition Coach, and Ambassador for Christ

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Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the cen ...
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Metalcore & Muscle

Evan Ewing

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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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Fit Girl Guide Podcast

Kira Langolf

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)

Home Fitness Expert and founder of One Strong Southern Girl

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Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
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The Barbell CEO Podcast

Mike Dewar

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Strength training, nutrition, and workout programming talk for every level of lifter. Each week we will dive deep into common questions we get about building muscle, getting lean, and improving performance in the gym and on the field. Support this podcast: https://podcasters.spotify.com/pod/show/thebarbellceo/support
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Runners Without Limits

Heather Jergensen

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Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
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Get Fit with Jodelle

Jodelle Fitzwater

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The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Lisa Miller

Lisa Miller

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Hello, I’m Lisa Miller, a passionate writer. My words weave tales that evoke emotions, spark imagination, and foster connection. Through my stories, I aim to inspire and transport readers to worlds of wonder and introspection.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms

Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist

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Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Addicted To Fitness Podcast

Nicholas & Shannon Burch

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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 62 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
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FitBody Lifestyle

Jami & Greg DeBernard

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Cricket Matters

Cricket Matters

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The Cricket Matters Podcast is a bi-weekly show for cricketers dedicated to developing their full potential. Hosted by Josh Kennedy and Cricket Matters founder, James Breese, this podcast explores the three pillars of elite cricket coaching: technical mastery, physical conditioning, and mental resilience. We bring together the proven strategies from Cricket Matters with insights from the world’s leading cricket experts, giving you the tools to train smarter, perform better, and reach new hei ...
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How to Do the Pot

Ellen Scanlon

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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Make It Simple

Andrea Allen

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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The Barbell Coffee Club

Cy Gregory

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A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
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The Marcus Allgood Show

Marcus Allgood

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Giving weekly content to better yourself the way I did, and share what I have learned over the years of my life. Some of the many topics I plan to discuss along the way include: -Struggles and Hardships -Personal Development -Goal setting -Healthy Eating and Living -and more...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Lose Weight By Eating

Audrey Johns

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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Rock Your Voice Podcast

Rockit Vocal Studios.

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The Rock Your Voice Podcast is where you will find vocal coaching tips that will transform your voice, interviews to inspire, industry guidance and more. Whether you are a beginner or professional singer looking to develop your vocal skills, be inspired by platinum selling artists and special guest interviews or learn more about the industry as an emerging artist, this podcast is the ultimate resource for singers of all levels. Join the Weekly Vocal Workout and get access to unique voice tra ...
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Lionhearted

David Musgrave

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A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
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EVOQ.BIKE Cycling Podcast

EVOQ.BIKE

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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
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We are two Physical Therapists, that are doing our best to keep our sanity and enjoy each day in this crazy life. We strive (most days) to live healthy, see our personal glasses as half full (somedays we have to round up for this one), and hope to share that perspective with you all. Who knows, maybe we can have some fun exploring the challenges to healthy living and finding creative solutions? Tune in with us for monthly mini series that will be released weekly to follow along the national ...
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Harshal Mudiraj

Harshal Mudiraj

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Welcome to my podcast. Here I will be sharing information about bodybuilding industry and tips to help you maximize your growth in the gym. Cover art photo provided by Danielle Cerullo on Unsplash: https://unsplash.com/@dncerullo
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Start It Own It Finish It

DatboyMo629

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Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Aphro-D Podcast

Aphro-D

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Here at Aphro-D we take action towards becoming better men. Utilizing naturally proven remedies and lifestyle habits to boost Testosterone. This podcast is a reflection within the Aphro-D Academy community itself on topics to improve ourselves mentally, physically, and emotionally.
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The Josh Schachnow Show

Josh Schachnow

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Follow Josh, an immigration lawyer-turned-tech cofounder, as he builds his businesses in Canada and shares stories/takeaways from his journey. Every week you’ll get an update and key lesson to help you build (or start) your business!
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Powerlifting & Power Ballads Podcast

Josh Rohr & Lara Sturm

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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Love the Skin You’re In | Sweat and Yoga

Suncana | Your Realistic Fitness Bestie

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What is real health? How can I start a healthy lifestyle? How many times a week should I workout? How do I deal with days I don’t want to workout at all? How can I stay motivated to keep going on my weight loss journey? And most importantly … how can I learn to love the skin I’m in? Welcome to Sweat & Yoga’s Love the Skin You’re In Podcast where we answer ALL of these questions and so much more! Every Sunday, your host Suncana Sonnenburg, aka your realistic health and fitness bestie, brings ...
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In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …
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Boost your workout performance with expert nutrition tips from Jordon Bevan! In this episode, we dive into the best foods to fuel your fitness routine, from protein-packed meals to energy-boosting carbs and healthy fats. Learn how proper hydration and meal timing can make a big difference in your results.…
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Are you ready to finally feel content with your body? Are you craving a deeper relationship with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My missi…
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In this episode we review a research study summary from Examine.com that analyzed the accuracy of dietary supplement ingredient claims. We discuss things to look out for when buying dietary supplements, helpful resources to ensure you are buying accurate and pure supplements, and review some consumer health best practices. Our episode rounds out wi…
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In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…
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In this episode of Two Gals and a Glass Half Full, Dr. Bobbie and Dr. Jess take a closer look at strength training and its crucial role in improving overall health and fitness. Join our expert hosts as they discuss the science behind building strength, the benefits of incorporating strength training into your routine, and practical tips for getting…
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In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese dive deep into the importance of health assessments for cricketers. They emphasize that health is the foundation of athletic performance, regardless of age or skill level. You'll Learn: Why a cricketer's health is crucial for achieving peak performance and standing …
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In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maximize your effici…
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In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness. From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physic…
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OVERVIEW Overview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery. TOPICS COVERED How to start post-event recovery Week 2 of post-event recovery Week 3 of post-event recovery How you know you're ready again Question 2: Key Metrics to Trac…
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Full Episode here: https://youtu.be/nseX_Xuh3GkIn this insightful discussion, we explore the concept of "fatigue resistance" and how it plays a crucial role in reaching the highest levels of cycling performance. Our guest identifies fatigue resistance as a key area for improvement, particularly for sustaining high power outputs after long hours of …
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Welcome to this transformative episode of our podcast, "Unplugged: Recharging Your Life Beyond the Screen." Today, we delve into practical and powerful ways to enhance your aliveness in an era where digital devices often dominate our attention and interactions. In This Episode: Discover how to break free from the digital chains of constant connecti…
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Join us in this episode as we explore how weightlifting can significantly boost your mental health, featuring insights from fitness advocate Jordon Bevan. Discover the powerful connection between physical strength and mental well-being, learn about the benefits of building confidence through lifting.…
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Send us a Text Message. Lara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing …
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Josh and James dive deep into the Cricket Matters Athletic Performance System, a comprehensive approach to improving athletic performance specifically for cricketers. They discuss the origins of the system and its critical components, emphasizing the importance of a structured, health-first approach to training. You'll Learn: The origins and key el…
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Today’s episode begins a 4-part series exploring what “good weed” truly means - for women. We’re challenging the outdated idea that “good weed” is defined by a group of guys hanging out in a smoky room. Instead, we’re redefining it to support the diverse needs of women—whether it’s for stress relief, a creative spark, or a balanced, enjoyable high.…
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In this episode, Jake Seal Black Hangar Studios delves into the powerful role film studios play in shaping industry trends. He explores how studios influence the types of stories told, the balance between art and commerce, and what the future holds as technology evolves.Lisa Miller
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In this episode of the MakeFitSimple podcast, Andrea welcomes back Dr. Caroline Packard, a women's pelvic floor physical therapist with a deep passion for helping women overcome pelvic floor dysfunction. They dive into the complexities of rib flare and ab gripping, exploring how these issues affect breathing, pelvic floor health, and overall moveme…
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Tobin Ortenblad discusses his transition from cyclocross to gravel racing and the challenges he faced. He emphasizes the importance of starting strong in gravel races and the need for high endurance and tempo work. He also mentions the significance of volume training and the balance between fitness and sustainability. Tobin shares insights on VO2 m…
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This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with p…
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In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glutes, the avoida…
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Every week I share my business journey as an immigration lawyer and tech cofounder in Canada! Make sure to like/subscribe to follow along and drop any questions in the comments. And make sure you're on my Substack to get my top business story and tip of the week here: https://joshschachnow.substack.com/ Agenda: 00:00 Introduction and New Format 00:…
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In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …
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In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS…
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In this episode, Josh Kennedy and James Breese dive into the essentials of nutrition for cricketers, especially for beginners. They emphasize the importance of integrating proper nutrition into training to enhance performance, recovery, and overall well-being on and off the field. You'll Learn: Why nutrition is often overlooked by amateur cricketer…
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In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts, showcasing it…
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In this episode, Ben Cure and I discuss common mistakes you might make when tracking fat loss progress. We expand on why relying solely on scale weight can be misleading and discuss smarter, more effective indicators of progress, including body measurements, progress photos, and even old clothes. Ben and I also highlight the importance of tracking …
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Full Episode here: https://www.youtube.com/watch?v=K33V4tAwgZcIn this video, we dive into the benefits of incorporating over-under workouts into your FTP (Functional Threshold Power) training. Our speakers discuss how these workouts not only improve your mental stamina but also provide physiological advantages for certain riders. Whether it's adjus…
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We kick off with an exciting look at how some individuals have the unique ability to uplift and energize others simply with their presence. Today, we're going to learn how you can harness and emit this powerful energy too. The Benefits of Being a Power Plant: Leadership and Influence: Discover how being an energy source enhances your leadership ski…
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OVERVIEW Overview: After a long period of developing base aerobic fitness, how and when should Time-Crunched Cyclists add intensity for greater speed and power? TOPICS COVERED Intro Intensifying training to add speed and power Key workouts for aerobic glycolysis Progression of workouts for improving aerobic glycolysis ASK A QUESTION FOR A FUTURE PO…
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Send us a Text Message. 5 Bar Showdown and Korea Nationals Update Josh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event…
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Make It Simple is celebrating the 200th episode!! On this milestone Andrea dives into her number one tip for staying consistent with an exercise routine: finding joy in movement. Today she encourages listeners to discover their "soulmate workout"—the exercise that genuinely makes them happy—and then blend it with what their body needs to achieve fi…
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Join Jake Seal Black Hangar Studios as he delves into the visionary directors who transformed cinema. From Hitchcock’s suspenseful masterpieces to Kubrick’s meticulous storytelling, explore how these filmmakers pushed boundaries and redefined the art of filmmaking.Lisa Miller
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In this episode, Josh Kennedy and James Breese delve into the intricacies of cricket fitness, breaking down the essential components that make up an effective training regime for cricketers. Drawing from years of experience in the fitness industry, they explore how a balanced approach to athleticism can significantly improve on-field performance. Y…
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In part 2 of our series helping you talk to a friend who feels nervous about weed, we dive deeper into practical tips for easing into cannabis use. Our expert guests share relatable advice on microdosing, picking the perfect strains, and finding just the right THC levels for a smooth, enjoyable experience. Whether it’s their first time or they’re r…
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Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…
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Davide Martinelli, a former pro rider and current associate sports director, shares his journey and insights into the role. He discusses his transition from rider to director and the decision to step away from racing. Davide explains the responsibilities of an associate sports director, including race organization, communication with riders, and an…
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This week's throwback episode includes a review of one of the most popular pieces of exercise equipment. Nick jumps on the Peloton cycle in this old school episode and gives the listeners a detailed account of the what type of rides, classes, instructors, and fitness metrics the bike provides to its users. Original air date 8/8/2016. Follow the pod…
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Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standing. Discover valuable lessons on finding motivation, overcoming failures, and transitioning to coaching. Learn about Shelby's attention to detail, her approach to apply…
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In this episode, Dr. Bobbie and Dr. Jess delve into the importance of mobility and flexibility, breaking down the crucial differences between the two. They discuss how each contributes to overall health, injury prevention, and enhanced performance in daily activities and athletic endeavors. Tune in to learn practical tips and exercises to improve b…
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Every week I share my business journey as an immigration lawyer and tech cofounder in Canada! Make sure to like/subscribe to follow along and drop any questions in the comments. And make sure you're on my Substack to get my top business story and tip of the week here: https://joshschachnow.substack.com/ Agenda: 00:00 Introduction and Weekly Vlog Ov…
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In this episode, we dive into the world of nutritious snacking, exploring delicious and easy-to-prepare options like Greek yogurt with berries, apple slices with almond butter, and homemade trail mix. Jordon provides practical tips on how to make smarter snack choices that support your overall health and well-being. Whether you're looking for post-…
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In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…
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In this episode of the Cricket Matters podcast, hosts Josh Kennedy and James Breese explore the concept of the ideal height and weight for cricketers. They discuss how body composition impacts performance and delve into data trends from various sports to offer insights into what might be considered optimal for cricket players. You'll Learn: Learn a…
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