There is only one movie of this immense caliber that was inspired by songs that served as the soundtrack for the movie. And there was only one Prince. This beautifully put together coffee style book does the legacy of the Purple One justice by leaving nothing left to explore about the groundbreaking Purple Rain album and movie. Support the Show. em…

RP Diet Coach app RP Hypertrophy App 0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick’s Vegas buffet story 41:38 How does Nick’s food focus feel

We've talked about how an overweight trainee should approach strength training with an eye toward "recomping," that is, changing their body composition with more muscle and less fat. But what about very overweight or obese trainees? Dr. Santana and Coach Trent discuss their experiences training obese people wanting to lose weight and get strong in …

David Lee Roths' crazy manic muse is unmatched in rock n roll. There are very few who can keep up to his always on personality and this book does it best to track down anyone who tried. This episode digs into the DLR Book - How David Lee Roth Changed The World by Darren Paltrowitz. Support the Show. email Big Rick at: info@rocktalkstudio.com…

RP Diet Coach app RP Hypertrophy App 0:20 Mike’s mandatory vacation 1:19 How to rate cardio in the diet app 5:12 How to rate weight training workouts 7:05 Don’t sweat the minutia 16:16 Collagen protein tracking 18:04 Genetics 21:09 Falling off the wagon 25:03 Measuring with no food scale 28:04 Eating lots of veggies 30:16 Adding calories helped wei…

One of the greatest concerts of all time that most know very little about. This new doc, Revival 69 - the Concert That Rocked The World, brings unprecedented live footage and a story like no other to finally expose this amazing moment in rock n roll history. This episode also includes all the latest rock n roll book buzz and documentary news on pro…

RP Diet Coach app RP Hypertrophy App 0:17 Mike and Nick in Cali 4:51 Dealing with rebound dieting 18:51 Dealing with cravings 23:50 The post-diet diet 35:17 Mike and Nick’s worst rebounds

RP Diet Coach app RP Hypertrophy App 0:27 Overrated underrated 1:52 Soreness as an indicator for growth 12:05 Pump as an indicator for growth 15:23 What is pump work 20:20 Technique over anything 29:21 Steroids building muscle without weight training 36:37 Intra workout nutrition 39:11 Teriyaki madness 42:14 Cheat meals 48:15 Dr. Mike watching spor…

When the upper body lifts stall, the typical programming answer is "add volume." Some do this by increasing frequency -- the number of times you perform the lift each week -- and some do it by adding more sets during each upper body session. Others do both! It's not bad advice for a lot of people coming off of novice upper body programming. Many of…

Chris Stein tells the other side of the Blondie story in his new memoir. Gritty New York City tales from the 70's and 80's bring you right into the CBGB scene. This episodes also includes book and doc news about new projects featuring John Lennon and Yoko Ono, Eric Clapton, Chuck Berry, The Doors, and Melissa Etheridge to name a few. Support the Sh…

Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app RP Hypertrophy App 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39 …

RP Diet Coach app RP Hypertrophy App 0:46 Mike’s life changes 6:53 How his recent show went 10:39 Bodybuilding shows don’t set you up to do your best 18:42 Mike’s tanning fail 22:05 What’s missing 27:23 Why bodybuilding isn’t good for Mike 34:31 Not reading comments on social media 46:06 Why you don’t look your best at a show 50:06 Mike’s going off…

Burnout is a common complaint, whether it's from work, family, extracurricular activities, or all of the above. It happens in training too. Train long enough and you'll notice people in the community who were once avid lifters fall off the map. Some quit for good, or only sporadically train, others find different sports and activities to pursue, an…

Stevie Van Zant Disciple documentary needs over two hours to tell the story of one of rock's most accomplished careers. Guest appearances by Paul McCartney, Jackson Browne, Peter Wolf, and of course Bruce himself take this doc over the top. It's one not to miss. This episode also includes book and doc news about projects featuring The Grateful Dead…

RP Diet Coach app RP Hypertrophy App 0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers…

For 13 days he was a Beatles. He actually saved the Beatles first world tour. He was 24 years old. And then he was gone. And most people don’t even know his name. How is it possible that drummer Jimmie Nicol could simply vanish after playing with the Beatles? The new book "The Beatle Who Vanished" finally solves the mystery of what happened to Nico…

RP Diet Coach app RP Hypertrophy App 0:25 The other Dr Mike is better looking 2:11 What its like teaching summer school 8:44 Running into students in “out” 12:40 Dealing with supportive and sabotaging spouses 18:20 Communication and transparency 20:45 Child nutrition 24:39 What kids think about bodybuilding competition 32:54 Learning how to pose 43…

RP Diet Coach app RP Hypertrophy App 0:16 Dr. Robert Santana 0:48 Why Mike has no hair 3:36 Advanced dog training 13:15 How hiking cured Roberts knees 17:00 The Phoenix food scene 21:07 Vegas food scene and degeneracy 27:31 How to be the best coaching client 34:40 Dealing with know-it-all clients 39:30 Robert’s form checks 44:31 Clients think weigh…

While there are many good reasons to lift barbells and get strong, many people are motivated at least initially by the prospect of looking better. Improving their body composition, which means building muscle mass and losing body fat. For the average person, getting strong requires a lot of hard work and dedication, more than most people expect. Ac…

King Curtis played with Buddy Holly. Jimi Hendrix joined King's band. He opened for the Beatles at Shea Stadium. One of his best friends was Duane Allman. There is a ton of rock n roll tales told in the new book Soul Serenade: King Curtis and his Immortal Saxophone. I am really glad I looked passed King Curtis's R&B and Jazz resume because there wa…

Grab a set of Versa Gripps today! For 15% off use coupon code: DRMIKE https://www.versagripps.com/pages/drmike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_may_2024 RP Diet Coach app RP Hypertrophy App 0:12 Real Doctor Mike collab 2:11 Staying In Time Square 6:06 When Is maintenance needed 13:35 Ashley Madison story 19:26 Don’t lie to the…