#105: Are You Taking These Supplements Correctly? The Mistakes You Didn’t Know You Were Making

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

You’re taking your supplements, but are you taking them the right way? Because here’s the truth—how you take your supplements is just as important as what you take.

In this episode, part of our "I Never Knew That!" series, we’re uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects.

• Should you take Vitamin D in the morning or at night?
• Why do B-vitamins and coffee not mix?
• Does zinc always make you nauseous? That might be a warning sign.
• Are you unknowingly cancelling out your Omega-3s?
• And did you know creatine is just as powerful for your brain as it is for muscles?

In this episode, you’ll discover exactly how to take your supplements correctly so your body can actually use them the way they’re meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you.

Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations!

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DISCLAIMER:

We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.

Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.