))
#139 Mediterranean Diet Explained: Basics for Beginners
Manage episode 405994131 series 3439378
Контент предоставлен Leo Alves. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leo Alves или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
“Mediterranean Diet Explained: Basics for Beginners” is an enjoyable episode covering this popular eating approach.
Discover the basics of a Mediterranean diet, from fruits and vegetables to whole grains, nuts, seeds, and olive oil, and learn how incorporating seafood, legumes, and moderate dairy can contribute to a balanced, nutrient-rich lifestyle.
I will debunk common myths about weight loss and reveal the essence of the Mediterranean diet as a flexible, joy-filled approach to eating that emphasises quality ingredients and the social joys of mealtime.
This episode is your ultimate beginner’s guide to understanding the Mediterranean lifestyle for better health and happiness.
Inquire About Becoming a 1-2-1 Online Fitness Member
Free Nutrition for Fat Loss Guide
Timestamps:
(01:34) Mediterranean Diet Basics
(01:45) Foods of the Mediterranean Diet
(03:21) Mediterranean Eating Principles
(05:55) Mediterranean Lifestyle vs. Weight Loss
(07:08) Finding Mediterranean Ingredients
(10:27) Community Meals in Mediterranean Culture
(13:36) Mediterranean Diet Summary
(14:48) Choosing the Mediterranean Way
(15:52) Mediterranean Diet Conclusion
184 эпизодов
Поделиться
