Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Контент предоставлен Optimal Living Daily LLC and Justin Malik. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Optimal Living Daily LLC and Justin Malik или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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3475: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Manage episode 463366307 series 108356
Контент предоставлен Optimal Living Daily LLC and Justin Malik. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Optimal Living Daily LLC and Justin Malik или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3475:
The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving productivity. By streamlining routine choices, individuals can conserve cognitive energy for more important decisions. Practical strategies, such as creating personal policies and simplifying daily habits, help optimize decision-making and enhance overall efficiency.
Read along with the original article(s) here: https://www.riskology.co/decision-automation/
Quotes to ponder:
"Every decision you make throughout the day takes energy, and the more decisions you make, the more exhausted you become."
"By automating small, repetitive choices, you free up mental bandwidth for the decisions that truly matter."
"A well-designed system for decision-making helps you focus on what’s important without getting bogged down by the trivial."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4356 эпизодов
3475: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 463366307 series 108356
Контент предоставлен Optimal Living Daily LLC and Justin Malik. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Optimal Living Daily LLC and Justin Malik или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3475:
The article by Tyler Tervooren discusses the power of decision automation in reducing mental fatigue and improving productivity. By streamlining routine choices, individuals can conserve cognitive energy for more important decisions. Practical strategies, such as creating personal policies and simplifying daily habits, help optimize decision-making and enhance overall efficiency.
Read along with the original article(s) here: https://www.riskology.co/decision-automation/
Quotes to ponder:
"Every decision you make throughout the day takes energy, and the more decisions you make, the more exhausted you become."
"By automating small, repetitive choices, you free up mental bandwidth for the decisions that truly matter."
"A well-designed system for decision-making helps you focus on what’s important without getting bogged down by the trivial."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4356 эпизодов
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Похожие на Optimal Living Daily - Personal Development and Self-Improvement
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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