3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence

Optimal Living Daily - Personal Development and Self-Improvement

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Episode 3428:

Leo Babauta reveals how small, intentional actions can transform your day and your relationships. By offering kindness, gratitude, and presence, you can brighten someone's world while nurturing your own joy and fulfillment.

Read along with the original article(s) here: https://zenhabits.net/brighten/

Quotes to ponder:

"Your small actions have a ripple effect that brightens the world around you."

"A kind word, a small gift, a moment of your attention - all of these can make someone's day better."

"Presence is a gift we often underestimate, but it creates deep human connection."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

The Art of Happiness: https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894

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